Throughout our lifetime, we all go through life’s vicissitudes that causes us pain. Many people fail to resolve the issues by finding cause of the pain. We can always use affirmations and visualizations to discover problems and find ways to resolve these problems.
Visualization and affirmations take us through a self-healing process. Self-healing is the natural process of repair and restoration. Every person in this world undergoes stress, fear, anxiety and trauma due to various reasons. How can we reduce this stress and anxiety?
The fundamental step is to analyze and understand you. You have to dig deeper and deeper into your inner-mind if you want to know you. Scrutinizing and visualizing your past can help you find ways to solve your problems. It is the window to know your fears, apprehensions and worries. For example, you were scared of drowning when you decided to swim the first time. Today, however you have accomplished your goal. How did you overcome your fear? Can you replicate methods to find ways to resolve other fears similar to the one you had solved already?
The fundamental step is to know your fears and worries and accept the fact that they exist. After that, we have to comprehend the cause-effect relationship. Once you have visualized the cause and its effect, it will become easier to solve your problems.
By using visualization and affirmation to study your past knowledge, experiences, and so on you can find solutions to solve your problems also. Unfortunately, the presence of negative forces out number the positive forces. They can have a profound impact on our minds. We should let only the positive forces to get into our minds. Applying conscious effort can help you use positive affirmation to overcome negative thinking. For example, when we see a shooting on the television, we should switch off the TV and make a resolution either that we will avoid such unpleasant viewing or we must learn from the incident. We must vow not to do such an act ever in our life. Ideally, we should do both to achieve results faster.
We can have a plan to overcome our fears and apprehensions once we know them. There are various techniques available today. Using techniques, such as yoga, meditation, massage therapy, aromatherapy, or listening to inspiring music can help you relax in order to use your visualization and affirmation skills effectively. Meditation has proved to help many people through self-development. Meditation is a single-point focus of all your senses and concentration. This point can be a thought or an object. We must learn to probe into the innermost mind to understand the self. Yoga is used mainly to tone your body and thereby relaxing your mind in this process. Inspirational music can have a soothing effect on the mind thereby relaxing it and relieving it from stress and tension.
Self-healing leads to self-development, improves the functioning of body system, relaxes the mind resulting in higher productivity and a stress-free mind. Though higher productivity and stress-free mind may sound oxymoronic, it is possible with self-healing. It helps individuals to become confident and reliant. They have the courage to stand up for what they believe in. They are not influenced by external forces. They only do what is right to them. Their interests are nothing but harmonious and positive, so whatever they decide to do will be for the well-being of the world at large. It makes them self-reliant.
A self-reliant person is highly motivated and radiates this motivation. Others are definitely pulled into it and they in turn attract other individuals to them.
The Solution Is This: Repeat this and believe it. "I am free now to detach myself from what use to be"
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