5 Tips On How To Build Self Confidence Today - free article ...

There are very few people who could call themselves perfect and be right. Most of us need to build self confidence today, but the majority just either ignore the issues or concentrate on the negatives: stress, worry, jobs, money problems and relationship issues. Concentrating on these areas drains our self confidence rather than improving it.

If you could improve your self confidence you could make more money, look and feel better physically, or just be more relaxed with other people. Below there are five simple techniques that have been proved to help build self confidence today.

1. Talk to yourself. It sounds crazy but it works. All of us have a running monologue constantly in our heads, whether we realize it or not. Everything we see, hear, or touch sparks off an immediate dialog in our thoughts.

For those who lack confidence this monologue is filled with negative messages many of which are the negative side of adverts from television, radio, advertisement boardings, newspapers, and just overhearing other people talk.

These negative thoughts literally suck energy from our minds and bodies and block the flow of positive messages. We need to hear the positive messages as they will build self confidence today and raise our self esteem. Take control. Use your inner thoughts to talk to yourself in a positive manner, as often as you can.

As an example one of my regular sayings is "I like myself, I like myself, I like myself". I just repeat it for a couple of minutes. It sounds cheesy, but does build self confidence today – Try it. I bet that if you go to the mirror right now and repeat out loud "I like myself!" 50 times, it will be impossible to keep from smiling.

2. Dress as smartly and as classily as you can. You wont feel at your best if you don't look your best. You will be amazed at just how much more confidence you will have just looking your best. It just feels good when you are wearing your best clothes, are well groomed, and are surrounded by a clean environment. So what if it is Saturday, you need to build self confidence today not next week. Put on your nice clothes, get the car washed, style that hair! A hairdresser once told me "Everyday is show time!"

3. Increase your self esteem even more by giving thanks to what you are, how you look, and what you are doing. Say "thank you" to yourself to everything you see, all whom you meet, and each smile that you receive.

4. Stand or sit correctly: How you stand sends out a message to the World, and in turn, back to you. This results in improving how you feel about yourself and will build self confidence today and every day.

There is scientific evidence that shows how posture affects our mood. Do not slouch. Slouching produces a down mood. By slouching you are telling the world and yourself it doesn't matter, you don't matter. Standing tall and upright will actually lift your mood. Help build up your confidence by pulling back those shoulders, stop that slouch, and walk proud.

5. Smile. Just smile and things seem better somehow. Practice smiling regularly and get your facial muscles used to the physical act of smiling.

Go to the mirror and smile – make yourself. Not a grimace, but a proper smile. If you don't think you can try this:

1) Open your eyes as wide as you can – (try and get your eyebrows right up to you hair line)

2) Slightly open your mouth

3) Pull the corners of your mouth back towards your ears (If your not sure pull them back with your fingers so you know what it feels like then try again without your fingers).

4) Repeat 50 times. Get your facial muscles used to smiling and you will smile more and encourage smiles from others. This will make you feel happier and with that you'll build self confidence today.

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Psychology of Motivation - free article courtesy of ArticleCity.com

Anything a person does is driven by some certain desire to acquire a predetermined goal. Cognitive psychology theorists endeavor to study and to fully conceive the nature of motivation or desire. People do one thing in order to achieve a specific goal; however understanding that doing one thing is necessary to achieve another thing is insufficient for a person to start doing the “one thing”. This fact leaves nothing else but to bring out the idea of desire. Therefore, the knowledge, or the cognition, about particular characteristics of actions and objects is required but is not enough to motivate a person to start doing relevant things. Another important component is person’s personal desire coming from within a person; otherwise the nothing will be done.

In order to achieve some C, a person has to do a particular action B, but, as mentioned above, the person needs to wish this C in order to get to action B. These are the basic concepts of the folk psychology, that try to explain the nature of motivation. On one hand, these concepts as well as the “scientific” terms of this branch are incompatible with genuine psychology. They also fail to explain the real procedures of behavior, although they seem quite satisfactory and sufficient. These folk concepts are mainly different from Maze’s theory. On the other hand, however, there truly are similarities in this folk “purpose” or “desire” concept and Maze’s understanding of nature of motivation.

The main differences between the folk cognitive psychology concept and Maze’s instinctual theory are the following; folk psychological concept of desire suggests that the mechanism from its inception till the achievement is mental. In other words, a person fully understands actions, means, their goals, and ends. What Maze offers, is that processes in a person behavior are “neutral”(Maze, 1983, p. 150). What he meant is a human has certain centers in his or her brain, which are responsible for things like thirst, hunger, self-defense, sex, and others. And so whenever a person’s get excited, the person immediately receives a signal and does everything necessary to satiate the need. Of course, people would not defend themselves when are thirsty, rather they would try to get something to drink, which means that they understand what is going on, but have no control over the phenomenon. Folk psychology, on the other hand, suggests that people consciously motivate themselves to get a drink, but Maze offers another view, which completely satisfies the needs of the science to explain human behavior. Of course both folk psychology and Maze’s theory claim that a person does one thing in order for the other thing to happen, but the approaches and mechanisms are completely different.

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Why you Absolutely Must Take Control of Your Subconscious for ...

From the moment of birth your first emotional experiences establish your subconscious perceptions of the world. There is not a moment of the day or night that you are not affected by your emotions. More often than not it is your programmed emotional states, not logic that control your behavior. Therefore in order to apply the process of Burris MIND/FITNESS you must first understand how your subconscious mind works.

Your subconscious mind flawlessly records everything you have ever seen, felt, smelled, heard, or tasted. Unfortunately it is not capable of interpreting the true meaning of the information it records. It simply takes the information it accumulates, and organizes it into individual programs that determine how you will respond to recurring circumstances in your daily life. Once your subconscious mind has taken certain information and formed it into a program, it will devote its considerable power to the continuation of that program behavior or habit, regardless of the consequences.

Your subconscious programming can be useful. This is what allows you to do things automatically like drive a car, type a letter, or use a computer. If the subconscious did not store this information for you in the form of a program, you would not be able to do these things automatically. The disadvantage to this is that there are some subconscious programs that simply do not work.

At some point in your life you may have been programmed to eat poorly or to respond poorly to a certain situation or to link pleasure to things like smoking, drugs or alcohol. The dilemma later in life is how to change the behaviors that do not work for you.

The bottom line is that there are two subconscious components that activate an emotional state, which in turn determines your behavior.

1) You must talk to yourself which usually begins with a question and

2) By asking yourself a question your subconscious mind will always give you an answer, which in turn produces a correlating picture.

It is from this subconscious picture that your emotional state is determined and in turn determines your behavior. A good example of this process is when a person is overweight; they constantly ask themselves negative questions like: “Why am I so fat?” or “How did I get so fat?” or “Why can’t I lose this weight???”

By asking yourself these types of negative questions, your subconscious mind will produce negative answers such as: You are fat because you overeat or you overeat because you are stressed and for each of these negative answers the subconscious mind will produce a correlating picture of you as a fat person.

The mind now interprets these subconscious pictures, as how you should look, and devotes its tremendous power toward maintaining this body image. So you see, every time you ask yourself a question there is a correlating subconscious picture, which determines your emotional response. Through the process of Burris MIND/FITNESS you will learn how to Recognize, Access and Change these two subconscious components.

Unlike your conscious mind, your subconscious mind is always active, it never sleeps. An example of this is when you ask yourself the question: What is that person’s name? For the life of you, you cannot think of their name and then maybe an hour or two later or even the next day their picture and name pop into your mind. The reason for this is your subconscious mind was continuously working on the name, even though you had consciously given up.

If the subconscious does not already have a stored answer for a question, it will search through all of its available information until it formulates one. This is why you need to ask yourself any question you think may move you toward your weight goal because the subconscious will always find an answer.

It is estimated that your subconscious mind generates over 60 thousand thoughts per day. We refer to this thought process as talking to ourselves. The reason your subconscious mind is capable of generating over 60 thousand thoughts per day is because your inner voice continuously speaks to you at a rate of one thousand to twelve hundred words per minute. You can only speak however at about two to three hundred words per minute. This means your inner voice runs at a rate of about four times faster than you can speak and produces a correlating picture for each of these thoughts. In other words if your mind was the world, your conscious mind might take up the space of LA or New York but your subconscious mind would take up the space and activity of the rest of the world.

Regardless of weather your goal is a change in diet for weight loss, an increase in your fitness program or to take control of an eating disorder such as anorexia or bulimia. In the end the question you need to ask yourself is…Am I completely happy with the mind running itself or do I need to take control of it? If your answer is I need to take control of it, then Burris MIND/FITNESS is the answer.

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The Challenge of Manifesting at this Time by Mashubi Rochell

At this very special and momentous time in the Earth's history, many people are awakening spiritually and coming to realize the vast potentials and gifts of living a life in harmony with spirit. An evolutionary shift is happening, and as more people awaken, the momentum of spiritual growth for all of humanity accelerates as well.

One of the most challenging aspects of spiritual life comes when it comes time to live the spiritual realizations that we've had, in our day to day realities. As we are confronted with the daily tasks, choices, opportunities and challenges of life, many obstacles can appear, seemingly out of nowhere. These obstacles can create discouragement or even despair, especially in those who are new to the spiritual path and who may not have a full understanding of what is happening.

At this specific time in history, there are momentous changes happening on the Earth, both physically and vibrationally. Greater levels of spiritual light are manifesting both in the energy body of the Earth and also physically. The higher vibrations of light are having a transformative effect on physical matter and on our bodies, and are creating a process of purification that is happening both globally and on an individual level.

The process of purification is a gift from God that heals all wounds and reveals all that has been in need of healing that was previously hidden. We are seeing this effect in global events that reveal what was previously hidden, and that expose patterns, thoughts and actions of negativity that were previously entrenched and intractable. As these wounds are exposed, greater consciousness and light can be brought to them, which opens new possibilities and pathways for healing.

Because this process of purification is so active on the Earth right now, there is a massive and dynamic interplay between energies of light and energies of darkness. These are like spiritual weather patterns that affect all of us the Earth. At the ultimate spiritual levels of reality, these energies are One, and in the physically manifested universe they exist as polarities which originally allowed the individuated human consciousness to develop. Humankind developed a sense of "I" as separate from the whole, and now that this development has reached its maximum potential, and at the present time there is a shift now happening that will allow humanity to begin to experience ourselves as One with All even as we are "I".

This very dynamic interplay of energies is creating great emotional intensity for many people, and is also affecting both individual and collective consciousness. The effect is similar to feeling waves of energy that wash through one's body, mind and emotions. Some waves are sudden and unexpected, and can create a momentary feeling of being toppled by them.

As people are awakening spiritually and coming to an understanding of how thought creates reality, they can feel dismayed to see and feel such difficulties in their daily life. It may be helpful to realize that your own individual life is connected with a much larger event that is happening right now on the Earth, and that some of what you may be experiencing is related to this larger process. By anchoring your consciousness in God's love, light and goodness, it becomes possible to pass through the current turbulence without feeling overwhelmed.

This current energy configuration is also creating some challenges related to the process of manifestation. There is a phenomenon called the resistance of matter to light which you may have experienced when you have attempted to take steps towards manifesting a light filled intention. You may have received strong inner guidance related to a specific path, direction or project that your heart called you to. You could feel the light, the love and the goodness of this guidance. Then, as you take steps towards making this guidance a reality, suddenly all manner of difficulties appear. It feels exactly the opposite of "flow", and many who experience this begin to feel that they have some kind of problem with manifestation ... that their inner belief structures or emotional issues are preventing this flow.

It is always helpful to look within and examine your beliefs, emotions and thought patterns, but these may not be the only cause of the challenges you are facing. The phenomenon of the resistance of matter to light may be operating, within the dynamic interplay of energies that is happening right now on the Earth. This is a passing phenomenon, and will no longer be operational once the presence of God's light has manifested in a more completely on the Earth and within physical matter.

What this requires of us at the present moment is patience, and a willingness to persevere and to continue to focus on our light filled goals and intentions without succumbing to despair. A sense of humor helps as well, to lighten the energy and move beyond the frustrations that can occur in this current atmosphere. Most importantly, it helps to find ways to be able to feel God's love, light and peace upholding you even in the midst of the storms. A regular spiritual practice, daily health practices that bring nourishment to your body, and a loving spiritual community can support you in moving more fully into the new dimensions of spiritual light that are unfolding for us all at this time.

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Right Brain Left Brain - free article courtesy of ArticleCity.com

The concept of "right brain left brain" refers to the two hemispheres of your brain. Some amazing experiments involving people who've had the corpus callosum cut taught us most of what we know about the differences between the two sides. The surgery is performed on epileptics to reduce the incidence of seizures, and it isolates most of the right hemisphere from the left hemisphere.

For a typical experiment, a divider allows a participant to see two objects - say, a cup with the right eye and a lemon with the left. When asked what they see, they'll say they see a cup, and nothing more, because most people process both language and information from the right eye with their left brain (left hemisphere). However, when they write down what they see, using their left hand, they'll write "a lemon," because both the left hand and eye are controlled by the right side of the brain.

Of course, you have only one brain, and the two hemispheres work together normally. These split-brain experiments show how distinct the two sides really are, though. When the corpus callosum is cut it's as if there really are two brains. What have we learned from these experiments then?

Left Brain

For more than 90% of right-handed people and 70% of left-handed people, the left hemisphere:

- Processes things more sequentially.

- It is more rational, logical, analytical, and objective.

- It looks at the parts.

- It handles normal speech.

If you want to stimulate and strengthen the thinking processes of your "left brain," talk about things as logically as you can. Also, picking apart an argument or something you read can exercise this part of the brain too. While there is little hard evidence as to the effects of specific exercises, talking or working on your analytical skills are safe things to do, so experiment freely.

Right Brain

Again, the following is true for most people. The right hemisphere:

- Handles thing in more random and subjective manor.

- Is responsible for "hunches" and other intuitive processes.

- Looks more at wholes, and is best at pattern-recognition.

If you want to exercise your "right brain," sing. Stutterers find that they don't stutter when they sing, because it is handled differently than regular speech. writing or reciting free-form poetry and studying maps may help as well. Again, these are not proven by scientific studies yet, but there is no danger in experimenting in these areas.

Right Brain Left Brain Dominance

Most of us seem to favor one style or another of thinking, and this may be an indication of the dominance of one or the other hemisphere. For exmple, it seems likely that the choice between joining the debating team or the art class in school has something to do with which side is dominant. You have probably noticed that left-handed people, who presumably have a more developed right hemisphere, are more often artists.

If you want to be more "whole brained" in your approach to things, you can start by working on your weakest areas, using some of the tips above. Also, you can bring both sides into whatever you do. For example, metaphors, a right-hemisphere process, can be used in logical (left hemisphere) debate. Artistic work can include more analysis. Can this really help balance your thinking? Probably. Time and more research will tell. In the meantime, it can't hurt to more fully use your right brain and left brain.

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Having Affirmative Power: Self-Worth - free article courtesy of ...

I believe using affirmations as contemplative reminders of who we are helps keep us balanced. It is a first step in claiming your self-worth which is the foundation of true self value.

Your true self is not defined by any external circumstances – it is the power within you to create the life you choose. It is the part of you that is one with the Divine. It’s non-negotiable and the one, great equalizer between all men and women. We’re all made from the same soul substance, equally valued and divine. It makes sense to think of our entire universal operating system as the All.

Identifying with imagery of our source makes us feel more connected within a world filled with disappointments, distractions, and strife and many who choose to negate their true self. We need to see ourselves reflected in images of the Divine we can relate to – it reminds us of who we are. Remember, you came here to learn, evolve your soul, and grow your ability to demonstrate your nature through a physical experience.

We are in charge of manifesting a world which is a product of our collective thought processes. If we don’t value ourselves, we’re going to demonstrate a devalued world. We will create a world that is less than worthy of what we can be, our creations won’t serve the greater good. Lacking self-worth is faulty thinking …and is reflected in our relationships, workplaces, and even communities. Consequently, we do not realize our power, and feel powerless… and continue to live within experiences that diminish our power because that is where we decided to mentally reside.

Life is a soul journey filled with both intellect (what is in our minds) and our emotion (our expression and physical presence). Our job is to use the power that is in our minds and our bodies as a vehicle of expression for what we think! It is the very reason we are here. So , be sure to value yourself and joyously appreciate this lifetime. It is a wonderful opportunity to express your nature, here and now. You are evolving your soul, and the intellect of the Divine, through your human experience – the joys as well as pains. It’s our greatest challenge, our soul work, our very reason for signing on for this ride. So , how can knowing the Goddess help?

Among Her many facets, She symbolizes our experience in the physical world as a cyclical, sacred, and transformative journey. It’s a way we complete our self-development. When we integrate both aspects of our existence, we are not just valuing our transcendent aspect. We are deeply valuing our immanent aspect, our time spent on earth to demonstrate the Divine through what we do. She is represented as Emotion, or Mother God, as Her counterpart is the Intellect, or Father God.

The true self has both elements, yin and yang, or the masculine and feminine. You are also a composite of the physical, and the mental as a total experience of who you are. You are matter and you matter. You are worthy when you believe you have self-worth. And, you have an opportunity to harness your already wonderful capabilities, which is the God/Goddess force within you. It is searching to demonstrate itself through you.

We all have our own individual channel the Divine operates on—it just a matter of how we choose to think. So , to affirm this image of co-creation of the life force we all share:

I am conscious of who I am, I am my true self. I am both Mother and Father. I am loved and beloved, and I am in love with my true self. My self-worth is a reflection of my true power, which reaches everywhere at once. I am a marvelous spark of the Divine and celebrate my remarkable learning journey. I am timeless, living without boundary, and full of my beautiful, unique, and divine self.

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What Are The Symptoms Of Low Self-Esteem? by Emmanuel Segui

People with low self-esteem rarely live their life to the full. They distance themselves from others, and are thus denied their love and support. They rarely, if ever, make full use of their abilities. Instead, they end up brooding about the injustices of life. Such people are a loss to themselves, their family and to society. Some of them even take to crime, alcohol and drugs.

Invariably, people with low self-esteem are uncomfortable with success. They tend to believe that they don't deserve success, and they have no clue as to how to savor success. At the same time, they do not hesitate to blame themselves if things go wrong. They take sadistic pleasure in telling the world that they knew things would go wrong. This is an important symptom of low self-esteem, and needs to be treated at the earliest.

People suffering from low self-esteem also have the habit of putting themselves down. They repeatedly tell themselves that they are not good enough and that they are bound to fail. Over a period of time this negative self-talk turns into a negative self-belief. More than that, they try and implant these seeds of negativity in people around them. They also gravitate towards people who suffer from similar problems. The end result is that they feed on each other's negativity, and become much poorer individuals than they initially were.

A high level of dissatisfaction is another indicator of low self- esteem. There are people who spend all their time complaining. They neither see a positive thing in others nor in themselves. This cynicism eats away their self-belief, and erodes their self- confidence. In contrast, people who value their abilities enjoy high self-esteem.

Also, people with low self-esteem spend most of their time brooding about the past and worrying about the future. They don't spend enough time living in the present. As a result, they don't enjoy the present, even though it may be full of success. The net result is that they prevent themselves from enjoying life, and make themselves unhappy. It finally becomes a vicious cycle that feeds upon itself, and prevents them from breaking out of their negative mould

such people are rarely relaxed and at ease. They keep looking for different jobs and lines of work. The reason why they are always looking for something else to do is that they are lack self- confidence. They drift from one crisis to another, and blame fate for their woes.

A few of them take to alcohol, drugs, food, sex etc to get a temporary "high". But this rarely helps them in the long run. They fail to generate a sustainable feeling of happiness and contentment.

People with low self-esteem also have problems getting close to others. They are not comfortable with intimacy and create barriers to prevent people from coming close to them. They don't like to open up to people and to reveal their innermost thoughts. They may be nursing some old bad experience with someone who caused them a lot of pain or who let them down when they were most vulnerable. By forcing themselves to live in a world of self-denial they are doing a great damage to themselves. They fail to benefit from the company of others, and keep entrenching themselves deeper and deeper into their negative world. They may ultimately reach a stage where they may be declared beyond salvage.

But this is not good for society. People with low self-esteem must be helped. Their symptoms must be diagnosed, and help provided if they have to be turned into useful members of society. This help can be given by family members, friends, teachers or by trained psychologists.

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Prosperity Scriptures Will Increase Your Finances by Jim Kibler

Prosperity Scriptures Get FREE CDs on Prosperity and Success And Get Free CD How to Empower Your Children for Success Which will increase your Faith for Finances.

If you will send me through our website and send me an e-mail with your name and address I will send you in the mail Absolutely Free 5 great CDs on God’s Word for financial increase.

Psalm 23: 1 the Lord is my shepherd I shall not want. This is a wonderful passage in the Bible because here David is telling us that because he has made God his shepherd, everything he needs or desires will be provided for him and he shall not be in want of anything. If you made God your shepherd God will provide for you the same way He provided for David.

Psalm 37: 25 I am young and now am old and I have not seen the righteous forsaken or his seed begging bread. Are you concerned about your children? If you are, as so many people are, you can take comfort in this verse because David is telling us that not only will God provide for us but he will provide for our children as well if we are righteous.

We know from Second Corinthians 5: 21 that says; for he who knew no sin became sin for us that we might become the righteousness of God in him. If you are born again, God considers you to be righteous and this verse pertains to you and your children. What a wonderful promise!

Philippians 4: 19 but my God shall Supply all of your need according to his riches in glory by Christ Jesus. Many people believe the Scripture pertains to everyone but it does not. If you read the entire chapter you will see that Paul was speaking this over the Philippians who had given to his ministry.

When you give to a person’s ministry such as your Pastors or an evangelist, that person has the authority to speak this verse over you. When you partner with a ministry the authority figure in that ministry has the scriptural right to speak this verse over you and should be doing so. I speak this verse over all of my partners and over all the people in my church. That is one reason the people in my church are so prosperous.

Psalm 35: 27 let the Lord be magnified which has pleasure in the prosperity of his servant. Can you imagine, the Lord God who created heaven and earth and the universe and all of the stars takes pleasure in your prosperity? I want to give God as much pleasure as I possibly can while I am here on this earth and if He takes pleasure in my prosperity, then I want to be as prosperous as I possibly can be.

Psalm 115: 16 the Lord shall increase you more and more, you and your children. Repeat this verse out loud and substitute the word me for the word you and read it like this. The Lord shall increase me more and more me and my children. Repeat this verse out loud10 times every day for 40 days and your whole world will change for the better.

Matthew 6: 33 But seek ye first the kingdom of God and his righteousness and all these things shall be added unto you. In this verse, Jesus tells us that if we put God and his righteousness first in our lives that God will provide everything we need and there is no need to ever worry about anything. Read versus 25 through 33.

3 John 2 beloved, it is my wish that you prosper and be in health even as your soul prospers. This verse tells us beyond any shadow of a doubt that it is God’s will for us to prosper and be in health. If you believe anything different then you believe wrong and you need to change what you’re thinking, what you are believing and what you are speaking about yourself.

Look at these two words in this verse, even as, which means that God is going to prosper us even as our soul prospers. This means that God will prosper us at the same rate that our soul prospers. You can prosper your soul in the area of prosperity by listening to God’s Word on prosperity and the more you hear the more faith for prosperity you will have and the more your finances will increase.

Psalm 37: 19 they shall not be ashamed in bad times and if there is a famine they shall be satisfied. A famine is a recession like the one we are going through right now in this country and it could get a lot worse. God’s Word says that he will provide for us no matter what happens in the economy. I can live with that. As a matter I can live very well with that.

What you should do is print out this article and read all of the Scriptures out loud every day until they become part of your spirit and then you will see an increase in your finances. You should also be listening to God’s word on financial increase as much as you possibly can.

If you contact me I will send you in the mail free of charge 5 CDs on financial increase just to get you started. One of the CDs will be entitled “How to empower your children for success”.

God wants to take pleasure in your prosperity.

Jimmy says God wants to prosper all of his people but he will only prosper you at the same rate that your soul prospers.

By Jim Kibler

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Hemispheric Synchronizing Produces Binaural Beats For Mental Peace ...

Increasing competition in every sphere of life is the main cause of the rising of the stress level of the people. The level of tension that keeps on increasing due to the personal or professional issues catalyzes the evolution of diseases within a human body. Controlling the level of stress, therefore , is considered as one of the most important things to be dealt with in present era. Meditation is one of the most effective means for doing this. Seeing the effectiveness of the process of meditation, several technologies have evolved to help people get mental peace and relaxation. Binaural beats technology, however , has come up as the most popular method among other ones. Hemi Sync CDs play these beats to help the beginners meditate properly.

To understand how binaural beats technology works in facilitating pure meditation, it becomes essential to study the functioning of the human brain minutely. The human brain functions at varied brainwave frequencies that are measured with the help of an ECG machine. These frequencies include beta extending from 14 Hz to 30 Hz, which denote a walking state in addition to alertness and concentration. The next frequency variation is referred as Alpha ranging from 8 to 14 Hz. It is an extreme meditation state with the opportunity for super-learning. Theta is the next on the human brain frequency list that extends from 4 to 8 Hz, which is mostly the unconscious state that is usually present in REM stages of sleep where dreams occur. Last one is Delta that ranges from 0 to 4 Hz, which symbolizes the complete loss of bodily awareness. Hemi Sync is a technology that distinguishes these frequencies and accordingly mixes and presents a binaural beat.

Hemi Sync technology creates multiple sound frequencies in order to create a beat for pure meditation. To make this process of meditation successful, a sound of a particular frequency is played in one ear of the recipient and another sound of a bit different frequency in right ear. As a result of which, the human brain is forced to create a third type of sound that is the mixture of both of them. This distinct beat is referred as a binaural beat. These binaural beats are very beneficial for the ones who meditate. These beats help people to enhance their level of awareness and opens up the human perception to a great extent. The variation in the binaural beat decides the consequence that it will pose on the individuals. The impact that this technology can impose on the meditating individual may extend from feeling every sleepy to very awake.

Hemispheric Synchronizing is a trademark in the meditation arena. This is because of the wide range of CDs and DVDs that it makes available to help the beginners meditate in a proper way with the help of the binaural beats that it generates. During the initial stage of popularity, varied mixture of products were created by the Hemi Sync meditation techniques. Some of the specific applications that came into focus at that period of time, such as, lucid dreaming, meditation, remote viewing, etc . to enhance self-confidence level, stress relief, relaxation, memory, concentration and many other benefits.

Binaural beats played by Hemi Sync audio products act as one of the most efficient source of making it convenient for the individuals to meditate properly and enhance their physical, mental as well as emotional body states.

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Binaural Drumming In The Head by Michael McGrath

There is a technology that exists which allows you to create very specific positive mental and phsyical states. By using binaural beats you can easily and quickly create states of deep sleep, deep relaxation, heightened energy and have more focus, creative ideas and much more!

Binaural beats are special auditory tones that are used to create specific brainwaves in the brain of the listener. The reason why binaural beats can act on the brain in this fashion is due to the fact that the brain has a tendency to follow the frequencies of certain outside stimuli. When tones, or even flashing lights like those used in mind machines, are presented to the brain in a certain way the brain will create brainwaves that are the exact same frequency as the lights or tones. This is a process known as brain entrainment.

So by flashing lights, or using special tones, at the specific frequencies it is possible to create specific brainwaves which have been proven to correspond to specific physical and mental states.

The beauty of using binaural beats for brain entrainment means you can now easily create the type of physical and mental states you desire within minutes. You can have more energy, get better sleep, stimulate create ideas, increase your retention of information or even stimulate endorphine release in the body to feel happy. In fact any physical or mental state can be produced through the use of binaural beats including a feeling of euphoria!

Binaural beats are most commonly used to create deep states of meditation. Extensive research into deep meditation has shown that very specific brainwaves are present during meditative sessions. Through the use of binaural beats it is now possible to entrain the brain to produce these exact same brainwaves and thus create the physical and mental state of deep meditation.

Binaural beats are a product of using two distinct tones. The two tones are very similar. However , one tone has a slightly different frequency to the other. When these tones are presented to the brain in a certain way the brain will produce brainwaves that have a frequency the same as the difference between the two tones.

To illustrate this I will give a simple example. Let's say you have one tone with a frequency 300 MHz and the other has 320 MHz. The difference between the two tones is 20 Mhz. When these tones are presented to the brain in a certain way, as binaural beats recordings do, the brain will produce brainwaves with a frequency of 20 MHz.

To achieve this is very simple. Through the use of stereo headphones one of these tones is heard by one ear while the other ear hears the second tone. When you use stereo headphones to hear the tones a strange thing happens. Because the tones are very similar the brain merges the two tones together to form just one tone. This works a little like your eyes. You see one image from the left eye and a slightly different perspective from the right eye. However , the brain will take the two images and merge them to form only one. The same thing happens with sounds. You hear a sound slightly differently in each ear due to the positioning of your ears from the sound but the brain merges the two sounds to make them one.

So once the brain merges the two tones that you hear in a binaural beats recording, to create one tone, another strange thing happens. Because the two tones have a slightly different frequency to one another the brain "hears" a beat type effect. In our example above these binaural beats would have the frequency of 20 Mhz. The beat does not exist and is actually an illusion of the mind!

Because the exact brainwave frequencies associated with different mental and physical states are known it is possible to use binaural beats recordings to create these exact brainwaves and thus the physical and mental states that are associated with them.

Now, thanks to binaural beats, you can create anything from heightened creativity to states of deep transcendental meditation and feelings of ecstasy!

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Thoughts As a Tool of Creation by Lilly Calandrello

Thought has been the subject of many wonderful books. My earliest exposure to the power of thought was through James Allen's book, As a Man Thinketh In this little book the author reveals how your thoughts create harmony or chaos in every aspect of life.

Thoughts affect us in a number of ways. Thoughts are a vital tool in creating the reality we experience. They create our emotional states. They affect our bodies and, therefore , our health. Thoughts influence our responses to life and our relationships. Thoughts determine our choices.

Take a moment to write down three thoughts you have had today. Do not make this too complicated. Simply write down three thoughts you have had in the last 24 hours. Any three thoughts will do. Please do this before you read the next section. It will help you to apply those ideas to your life.

Categories of Thoughts

Thoughts can be divided into three broad categories: what I want, or positive thoughts; what I can do, or action thoughts; what I don't want, or worry thoughts. Most thought is about the future or the past. Very few of us are able to stay centered in the present moment. For the sake of clarity, let us assume I have an upcoming surgery that is occupying most of my thoughts. If I am thinking about how fortunate I am to have an excellent surgeon, I am thinking positive thoughts. If I am thinking about the activities I need to do to prepare for the surgery, I am thinking action thoughts. If I am thinking about what can go wrong in surgery, I am thinking worry thoughts.

Worry Thoughts

If you were surprised to find most of your thoughts were worry thoughts, you are not alone. Most people are not aware of their thoughts. They go through the day with uncensored mental programming playing in the background of their minds. They experience feelings and reactions that they do not understand.

They believe their emotions and thoughts are something that happens to them; something over which they have little or no control. Many people feel it is their duty to worry. They adamantly defend their worry thoughts. They believe that if they do not worry they have not done all they could to prevent something negative from happening.

These people resist positive thoughts because they see no value in them. In their mind thoughts cannot affect the outcome of a situation, so why waste time thinking positive. It is almost as if the negative thoughts are preparing them for the worst possible scenario. For most worry thinkers, such mental activity is learned behavior based on faulty information about the power of thoughts.

Let us examine some of the premises upon which worry thinking is based. Note which of the statements listed below seem true to you. These may be some of the beliefs out of which your worry thinking has developed.

My thoughts are a reflection of who I am. I cannot control them, they simply happen to me.

You are not your thoughts. Thoughts are an activity of your mind. You have the right and the responsibility to choose your thoughts. Your thoughts are based on the things you believe about the world. They are a perfect reflection of your core beliefs, not your True Identity. At some point in your life you accepted certain belief systems out of which your thoughts are formed. You can change your beliefs and your thoughts.

Many of my thoughts are unconscious; therefore , I can not know what they are.

Thoughts are readily available in your mind. You may not easily see them because you do not consciously listen to your thoughts. You allow them to play repetitively in the background of your mind. When you focus your awareness on your thoughts you will be amazed at what you spend your time thinking.

My thoughts have no effect on my emotions or the events of my life.

Emotion follows thought. If you are thinking positive thoughts you will feel hopeful and uplifted. Worry thoughts create fear and anxiety. Worry thoughts inhibit the flow of energy blocking you from taking action in your life. Positive thoughts stimulate activity, assisting you in transforming your life. Worry thoughts keep you from seeing options, blinding you to possible solutions to your problems. Positive thought relaxes your thinking processes allowing you to see new ideas and recognize opportunities.

The fear and anxiety caused by worry thoughts will flow into your personal relationships, creating discord and conflict. The joy caused by positive thinking will improve every aspect of your life. Positive thought enhances the body's immune system, while worry thoughts inhibit the body's natural healing response.

If I do not worry, I have not done all I can to prevent disaster from happening in my life.

As I mentioned earlier, worry thoughts inhibit action. Action thoughts are fundamental to preventing disaster. When you have taken all the action there is to do, thinking positive thoughts is the most productive action you can take. There is no positive benefit to worrying.

If I spend all my time thinking positive thoughts and disaster comes anyway, I would have wasted my time.

I believe faith and positive thought create positive events in your life; but , even if that were not true, thinking positive thoughts has tremendous benefits for you. Positive thoughts create healing, produce enjoyable emotions, and reduce the stress in your life. Positive thought stimulates you to look for solutions to your situation and increases the energy you have to take action. Positive thought makes the journey worthwhile no matter what the outcome.

Someone once asked me, a spiritual teacher, what would happen when she died and found out she was wrong about the philosophy of joy she was teaching. I laughed and said, "You mean what would I do if I discovered I had been having all this fun for nothing? " I am sure you can see the absurdity of the question!

If I don't worry, I won't be prepared for the worst possible scenario.

If the worst possible scenario does happen, you will have plenty of time to be upset when it arrives. Spending months in anxiety does not prepare you for anything. You can not pre-experience emotions caused by a disaster. Worrying ahead of time will simply weaken you, limiting your natural ability to cope with crisis or loss.

Thoughts As A Tool of Creation

If you want to learn to soar above every situation in your life, you must learn to use your thoughts to create the reality of your choice. Earlier we discussed the way thought affects our emotions, responses, and our ability to see options and take actions. Thoughts, combined with emotion, create specific outcomes in your life. You can use thoughts to create the events in your life and not simply to affect how you respond to events life brings to you.

Thoughts combined with emotion are fundamental to creation. When people first learn about the power of thought, they fear every passing thought. It is not random thoughts which create your reality; it is those thoughts you predominately have which produce such a powerful effect in your life.

Creating reality with thought is similar to the process of hypnosis. You must focus all of your attention on the thoughts of what you want to create. Combined with an intense feeling, your thought goes forth to produce what you desire.

In the process of guiding a particular client recently... I shared the following with them, with faith that it would help to empower them to become more conscious of their thoughts, and how much the thoughts you have, really DO impact your life. After thinking about what was written... when I gave it some thought, I realized that this applies to many others as well, so I wanted to share it here too ( I don't think my spiritual student would mind):

Science and Metaphysics agree. The essence of all things is vibration. Science reveals that everything in the manifest universe is ultimately composed of packets of energy; quantized units vibrating at specific frequencies. Esoteric wisdom reveals that in the beginning, all things were created through sound (i. e. vibration); whether it be the "OM" of Eastern mysticism or the "Word"/Logos of Western spirituality.

Our thoughts, feelings and actions also have their own particular rates of vibration. These vibrations will set up resonance with whatever possesses identical frequency. In other words, your thoughts are inseparably connected to the rest of the universe.

This is why it is so essential to be a close observer of yourself. As you think, feel and act, so you create the primary vibration of your being. This fundamental vibration then creates resonance with identical vibration frequencies in the universe. The result is an attraction of circumstances, people, challenges and opportunities in exact vibrational resonance with your own dominant vibration frequency.

This principle lies at the heart of visualization techniques, affirmations and the whole personal development movement. When you visualize and repeat affirmations, you are helping to tune your very being to a specific vibrational frequency on the inner planes. Once that task is achieved, your mind comes into vibrational resonance with the object of your desires. Being now of the same frequency, this object (or goal) is inevitably attracted into your life.

However , for such methods to work, it does imply that you have changed your core vibration. This is very often the problem AND explanation as to why such techniques seem to fail for so many people. Over the course of many years, your inner conditioning is created from the habitual thoughts, feelings and actions that you engage in. This forms your self-image and creates the level of self-esteem you feel. It shapes the way you conceptualize the world you live in, as well as the way you respond to it. It is how you interpret your life experiences.

If a person simply mouths affirmations or writes goals out, without having touched the deep bedrock of their long-term conditioning, such activities will not have much effect. This is because the dominant vibration has not changed. You cannot go against what yourself-image, and your predominant conditioning, say you are.

Thought is where it all begins. As your conscious mind dwells habitually on thoughts of a certain quality, these become firmly imbedded within the subconscious mind. They become the dominant vibration. This dominant vibration sets up a resonance with other similar vibrations and draws them into your life. This is easier to understand if you consider that from the metaphysical view, the whole universe IS MIND.

Hence, to draw what you wish into your life, you should begin with the mind, and make it your primary focus. Most people do things the other way around, and come up with practical techniques to generate their desires, and then go out and try them. However , when these methods are not in tune with your dominant vibration, then you will have great difficulty making the desired results come to pass. You will also feel most uncomfortable if they do. You have trained your mind in a certain way, you have set the thermostat at a certain level, and now you are trying to exceed the limits you have set upon yourself by sheer force.

The trap most people fall into is that they condition their future with expectations from their past. It's like driving with your eyes fixed on the rear view mirror the whole time. You cannot see where you are going because you are too busy looking back on past history.

Is it any wonder that, for most people, the future DOES closely resemble the past?!

The problem is that, by focusing continually on what you have become as a result of past conditioning, you guarantee that you draw this same dominant vibration into the future. This is also why your desired future can seem so far away from you. It is vibrating at an alien frequency and hence, in a real sense, it IS very far away.

Instead, you have to first change the dominant vibration within. Once your dominant vibration is in harmony with what you seek, the latter must literally be "attracted" to you without excessive striving! It will seem easy in comparison to what came before. In a very real sense, you have to become what you seek on the inside before you can ever have it in physical reality.

There are several ways to gradually change the dominant vibration of your inner being, and begin to resonantly attract what you seek. One important thing to do is to have a clear vision of your life as you want it to be; completely independent of the circumstances of your present or past. Lack of absolute clarity about their desired future could well be the number one reason why people fail in life.

You are creating something new from the universal intelligence, and drawing it into your reality. You do NOT have to base this upon the past, your perceived weaknesses, or anything else that derives from your limited self-image.

A good way to gain clarity is to write down in detail the attainment of what you seek. What would it look like? How would you feel if you achieved it? What difference would it make to your life? It may take you days, or even weeks, to create this vision, but it is
time well spent.

By creating a vision of your desired state and putting energy into it regularly, you use mind power to shape the very stuff of creation. You create this imagined "reality" in your mind to the point where your subconscious actually believes it to be physical reality and goes about making it so. It will attract the circumstances, the people, and the opportunities you need to bring about the vision you have created.

If you are doubtful about this, consider for a moment that you are doing this anyway. The only difference is that you may be unaware you are doing it. If so, your overall vibration is incoherent, and hence your results fluctuate wildly. By becoming conscious, you take conscious control of the creative process and can learn to manifest at will.

Another way to change your vibration rate is to act "as if". If you had already attained what you seek, how would you think and act?

Well, start thinking and acting that way right now. Again, this helps to impress the dominant vibration you choose upon your subconscious mind. Again, you have been doing this all your life anyway. Simply take conscious deliberate control of the process from now on. For instance, Cary Grant is known to have said: "I acted like Cary Grant for so long, I became him. "

Taking time to meditate regularly on the truth that all is vibration, seeing this reality in all its myriad guises, will also help reinforce it upon your mind - both conscious and subconscious. You will begin to believe it, and what you believe is what you act upon.

The reason most people achieve very little in comparison to what they are capable of is because they have no vision for the future whatsoever. Focused, single-minded concentration upon a vision you seek to create is what will actually cause it to happen. You have to read your description every day (preferably twice or more), and then vividly imagine it. Begin to live that reality now in your mind's eye, and you make its future manifestation all the more rapid. Do not even worry about how it will happen. Just do your part and let the universe, through the law of vibration, do the rest.

Fact - we do create our own reality primarily, individually, then in mass. Most do see that as true. We were given that by the creator of All That IS, or God if you prefer. The ultimate and unlimited power of creativity in this world. It is called Free Will.

Fact - thought is EVERYTHING. Thought is the process we utilize to create reality. Speech is the creative "force" that manifests that reality into Being. You ARE what you think you are. For as you believe so shall it BE.

Fact- There has been a change in consciousness, the awakening has indeed arrived, the human experience will never be the same again. We are at the threshold of forever, as one has said the next level. And It, IS, SO. Whether you believe that or not, doesn't matter. It will not change now. There will be a new heaven and a new earth wherein there should be time no longer. A world without sickness, disease or the aggressive nature man developed in the "beginning" of time.

Yes we DO indeed create our own reality. So how far can you take that? I say, as far as you want! It IS your choice for ultimately it's YOU who creates your tomorrows.

Look around you! What are the masses creating in these days? Can you afford to allow this to be your world? But you are NOT of this world nor AM I. Yes, we are in the world but we are not OF this world. You ARE different and you know that. Truly you are a "new creation". Behold! All things become new, old things are passed away. You see things that are not, as though they WERE. Peace is what you see. Not the peace this world speaks of but peace of mind. For that IS your inheritance.

Don't be conformed to this world but be translated, "transformed" by the renewing of your MIND to know what that good and acceptable perfect will of God IS.

There has been a change of consciousness, The mind is renewed daily. Even on this physical plain. So how could you ever go back to those limiting thoughts?

The only thing I would like to add from a personal standpoint, is that you can not and should not try to use your "mind power" to interfere with the free will of another person. I'm not implying to do this, but some individuals get the idea that this is possible and then become disappointed when it doesn't happen, therefore , thinking the process doesn't work. This technique should be used for yourself and nothing more. Use it to improve your life... if you do that, everything else will follow. You will attract the vibration you send out Like attracts like. Self work is most important during this time.

Figure out who you are and what you want. What you believe to be reality will be your reality. This is true in our physical 3-D world and in the other realms. It is always your choice What you want is what you will receive. Be aware of your thoughts, hopes and dreams.... Make your reality what you want it to be!

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