5 Tips On How To Build Self Confidence Today - free article ...

There are very few people who could call themselves perfect and be right. Most of us need to build self confidence today, but the majority just either ignore the issues or concentrate on the negatives: stress, worry, jobs, money problems and relationship issues. Concentrating on these areas drains our self confidence rather than improving it.

If you could improve your self confidence you could make more money, look and feel better physically, or just be more relaxed with other people. Below there are five simple techniques that have been proved to help build self confidence today.

1. Talk to yourself. It sounds crazy but it works. All of us have a running monologue constantly in our heads, whether we realize it or not. Everything we see, hear, or touch sparks off an immediate dialog in our thoughts.

For those who lack confidence this monologue is filled with negative messages many of which are the negative side of adverts from television, radio, advertisement boardings, newspapers, and just overhearing other people talk.

These negative thoughts literally suck energy from our minds and bodies and block the flow of positive messages. We need to hear the positive messages as they will build self confidence today and raise our self esteem. Take control. Use your inner thoughts to talk to yourself in a positive manner, as often as you can.

As an example one of my regular sayings is "I like myself, I like myself, I like myself". I just repeat it for a couple of minutes. It sounds cheesy, but does build self confidence today – Try it. I bet that if you go to the mirror right now and repeat out loud "I like myself!" 50 times, it will be impossible to keep from smiling.

2. Dress as smartly and as classily as you can. You wont feel at your best if you don't look your best. You will be amazed at just how much more confidence you will have just looking your best. It just feels good when you are wearing your best clothes, are well groomed, and are surrounded by a clean environment. So what if it is Saturday, you need to build self confidence today not next week. Put on your nice clothes, get the car washed, style that hair! A hairdresser once told me "Everyday is show time!"

3. Increase your self esteem even more by giving thanks to what you are, how you look, and what you are doing. Say "thank you" to yourself to everything you see, all whom you meet, and each smile that you receive.

4. Stand or sit correctly: How you stand sends out a message to the World, and in turn, back to you. This results in improving how you feel about yourself and will build self confidence today and every day.

There is scientific evidence that shows how posture affects our mood. Do not slouch. Slouching produces a down mood. By slouching you are telling the world and yourself it doesn't matter, you don't matter. Standing tall and upright will actually lift your mood. Help build up your confidence by pulling back those shoulders, stop that slouch, and walk proud.

5. Smile. Just smile and things seem better somehow. Practice smiling regularly and get your facial muscles used to the physical act of smiling.

Go to the mirror and smile – make yourself. Not a grimace, but a proper smile. If you don't think you can try this:

1) Open your eyes as wide as you can – (try and get your eyebrows right up to you hair line)

2) Slightly open your mouth

3) Pull the corners of your mouth back towards your ears (If your not sure pull them back with your fingers so you know what it feels like then try again without your fingers).

4) Repeat 50 times. Get your facial muscles used to smiling and you will smile more and encourage smiles from others. This will make you feel happier and with that you'll build self confidence today.

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Psychology of Motivation - free article courtesy of ArticleCity.com

Anything a person does is driven by some certain desire to acquire a predetermined goal. Cognitive psychology theorists endeavor to study and to fully conceive the nature of motivation or desire. People do one thing in order to achieve a specific goal; however understanding that doing one thing is necessary to achieve another thing is insufficient for a person to start doing the “one thing”. This fact leaves nothing else but to bring out the idea of desire. Therefore, the knowledge, or the cognition, about particular characteristics of actions and objects is required but is not enough to motivate a person to start doing relevant things. Another important component is person’s personal desire coming from within a person; otherwise the nothing will be done.

In order to achieve some C, a person has to do a particular action B, but, as mentioned above, the person needs to wish this C in order to get to action B. These are the basic concepts of the folk psychology, that try to explain the nature of motivation. On one hand, these concepts as well as the “scientific” terms of this branch are incompatible with genuine psychology. They also fail to explain the real procedures of behavior, although they seem quite satisfactory and sufficient. These folk concepts are mainly different from Maze’s theory. On the other hand, however, there truly are similarities in this folk “purpose” or “desire” concept and Maze’s understanding of nature of motivation.

The main differences between the folk cognitive psychology concept and Maze’s instinctual theory are the following; folk psychological concept of desire suggests that the mechanism from its inception till the achievement is mental. In other words, a person fully understands actions, means, their goals, and ends. What Maze offers, is that processes in a person behavior are “neutral”(Maze, 1983, p. 150). What he meant is a human has certain centers in his or her brain, which are responsible for things like thirst, hunger, self-defense, sex, and others. And so whenever a person’s get excited, the person immediately receives a signal and does everything necessary to satiate the need. Of course, people would not defend themselves when are thirsty, rather they would try to get something to drink, which means that they understand what is going on, but have no control over the phenomenon. Folk psychology, on the other hand, suggests that people consciously motivate themselves to get a drink, but Maze offers another view, which completely satisfies the needs of the science to explain human behavior. Of course both folk psychology and Maze’s theory claim that a person does one thing in order for the other thing to happen, but the approaches and mechanisms are completely different.

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Why you Absolutely Must Take Control of Your Subconscious for ...

From the moment of birth your first emotional experiences establish your subconscious perceptions of the world. There is not a moment of the day or night that you are not affected by your emotions. More often than not it is your programmed emotional states, not logic that control your behavior. Therefore in order to apply the process of Burris MIND/FITNESS you must first understand how your subconscious mind works.

Your subconscious mind flawlessly records everything you have ever seen, felt, smelled, heard, or tasted. Unfortunately it is not capable of interpreting the true meaning of the information it records. It simply takes the information it accumulates, and organizes it into individual programs that determine how you will respond to recurring circumstances in your daily life. Once your subconscious mind has taken certain information and formed it into a program, it will devote its considerable power to the continuation of that program behavior or habit, regardless of the consequences.

Your subconscious programming can be useful. This is what allows you to do things automatically like drive a car, type a letter, or use a computer. If the subconscious did not store this information for you in the form of a program, you would not be able to do these things automatically. The disadvantage to this is that there are some subconscious programs that simply do not work.

At some point in your life you may have been programmed to eat poorly or to respond poorly to a certain situation or to link pleasure to things like smoking, drugs or alcohol. The dilemma later in life is how to change the behaviors that do not work for you.

The bottom line is that there are two subconscious components that activate an emotional state, which in turn determines your behavior.

1) You must talk to yourself which usually begins with a question and

2) By asking yourself a question your subconscious mind will always give you an answer, which in turn produces a correlating picture.

It is from this subconscious picture that your emotional state is determined and in turn determines your behavior. A good example of this process is when a person is overweight; they constantly ask themselves negative questions like: “Why am I so fat?” or “How did I get so fat?” or “Why can’t I lose this weight???”

By asking yourself these types of negative questions, your subconscious mind will produce negative answers such as: You are fat because you overeat or you overeat because you are stressed and for each of these negative answers the subconscious mind will produce a correlating picture of you as a fat person.

The mind now interprets these subconscious pictures, as how you should look, and devotes its tremendous power toward maintaining this body image. So you see, every time you ask yourself a question there is a correlating subconscious picture, which determines your emotional response. Through the process of Burris MIND/FITNESS you will learn how to Recognize, Access and Change these two subconscious components.

Unlike your conscious mind, your subconscious mind is always active, it never sleeps. An example of this is when you ask yourself the question: What is that person’s name? For the life of you, you cannot think of their name and then maybe an hour or two later or even the next day their picture and name pop into your mind. The reason for this is your subconscious mind was continuously working on the name, even though you had consciously given up.

If the subconscious does not already have a stored answer for a question, it will search through all of its available information until it formulates one. This is why you need to ask yourself any question you think may move you toward your weight goal because the subconscious will always find an answer.

It is estimated that your subconscious mind generates over 60 thousand thoughts per day. We refer to this thought process as talking to ourselves. The reason your subconscious mind is capable of generating over 60 thousand thoughts per day is because your inner voice continuously speaks to you at a rate of one thousand to twelve hundred words per minute. You can only speak however at about two to three hundred words per minute. This means your inner voice runs at a rate of about four times faster than you can speak and produces a correlating picture for each of these thoughts. In other words if your mind was the world, your conscious mind might take up the space of LA or New York but your subconscious mind would take up the space and activity of the rest of the world.

Regardless of weather your goal is a change in diet for weight loss, an increase in your fitness program or to take control of an eating disorder such as anorexia or bulimia. In the end the question you need to ask yourself is…Am I completely happy with the mind running itself or do I need to take control of it? If your answer is I need to take control of it, then Burris MIND/FITNESS is the answer.

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The Challenge of Manifesting at this Time by Mashubi Rochell

At this very special and momentous time in the Earth's history, many people are awakening spiritually and coming to realize the vast potentials and gifts of living a life in harmony with spirit. An evolutionary shift is happening, and as more people awaken, the momentum of spiritual growth for all of humanity accelerates as well.

One of the most challenging aspects of spiritual life comes when it comes time to live the spiritual realizations that we've had, in our day to day realities. As we are confronted with the daily tasks, choices, opportunities and challenges of life, many obstacles can appear, seemingly out of nowhere. These obstacles can create discouragement or even despair, especially in those who are new to the spiritual path and who may not have a full understanding of what is happening.

At this specific time in history, there are momentous changes happening on the Earth, both physically and vibrationally. Greater levels of spiritual light are manifesting both in the energy body of the Earth and also physically. The higher vibrations of light are having a transformative effect on physical matter and on our bodies, and are creating a process of purification that is happening both globally and on an individual level.

The process of purification is a gift from God that heals all wounds and reveals all that has been in need of healing that was previously hidden. We are seeing this effect in global events that reveal what was previously hidden, and that expose patterns, thoughts and actions of negativity that were previously entrenched and intractable. As these wounds are exposed, greater consciousness and light can be brought to them, which opens new possibilities and pathways for healing.

Because this process of purification is so active on the Earth right now, there is a massive and dynamic interplay between energies of light and energies of darkness. These are like spiritual weather patterns that affect all of us the Earth. At the ultimate spiritual levels of reality, these energies are One, and in the physically manifested universe they exist as polarities which originally allowed the individuated human consciousness to develop. Humankind developed a sense of "I" as separate from the whole, and now that this development has reached its maximum potential, and at the present time there is a shift now happening that will allow humanity to begin to experience ourselves as One with All even as we are "I".

This very dynamic interplay of energies is creating great emotional intensity for many people, and is also affecting both individual and collective consciousness. The effect is similar to feeling waves of energy that wash through one's body, mind and emotions. Some waves are sudden and unexpected, and can create a momentary feeling of being toppled by them.

As people are awakening spiritually and coming to an understanding of how thought creates reality, they can feel dismayed to see and feel such difficulties in their daily life. It may be helpful to realize that your own individual life is connected with a much larger event that is happening right now on the Earth, and that some of what you may be experiencing is related to this larger process. By anchoring your consciousness in God's love, light and goodness, it becomes possible to pass through the current turbulence without feeling overwhelmed.

This current energy configuration is also creating some challenges related to the process of manifestation. There is a phenomenon called the resistance of matter to light which you may have experienced when you have attempted to take steps towards manifesting a light filled intention. You may have received strong inner guidance related to a specific path, direction or project that your heart called you to. You could feel the light, the love and the goodness of this guidance. Then, as you take steps towards making this guidance a reality, suddenly all manner of difficulties appear. It feels exactly the opposite of "flow", and many who experience this begin to feel that they have some kind of problem with manifestation ... that their inner belief structures or emotional issues are preventing this flow.

It is always helpful to look within and examine your beliefs, emotions and thought patterns, but these may not be the only cause of the challenges you are facing. The phenomenon of the resistance of matter to light may be operating, within the dynamic interplay of energies that is happening right now on the Earth. This is a passing phenomenon, and will no longer be operational once the presence of God's light has manifested in a more completely on the Earth and within physical matter.

What this requires of us at the present moment is patience, and a willingness to persevere and to continue to focus on our light filled goals and intentions without succumbing to despair. A sense of humor helps as well, to lighten the energy and move beyond the frustrations that can occur in this current atmosphere. Most importantly, it helps to find ways to be able to feel God's love, light and peace upholding you even in the midst of the storms. A regular spiritual practice, daily health practices that bring nourishment to your body, and a loving spiritual community can support you in moving more fully into the new dimensions of spiritual light that are unfolding for us all at this time.

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