Unknown Book From 1948 Unveils Secret...

More than 60 years ago, an important book was written by a
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You've been warned — this isn't like any other book out there.

Increased Motivation Hypnosis

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5 Ways to Build Momentum to Accomplish Your Goals

5 Ways to Build Momentum to Accomplish Your Goals

By Margarita Tartakovsky, M.S.
Associate Editor

5 Ways to Build Momentum to Accomplish Your Goals

In The Compound Effect: Jumpstart Your Income, Your Life, Your Success, entrepreneur and publisher of SUCCESS magazine Darren Hardy discusses everything from achieving your goals to breaking bad habits to capturing momentum. He believes that success is possible by performing a series of small and smart steps. That's what he means by the term "compound effect."
He describes himself as the tortoise, who, he says, always wins the race, because even though he's slower, he's consistent. So rather than quick fixes or magic bullets, consistency is key. More specifically, it's the consistency of applying positive habits that leads to success.
One of Hardy's chapters focuses on building momentum so you can accomplish your goals. Basically, he believes in keeping a precise routine while at the same time regularly shaking up your everyday.
According to Hardy, "The key to becoming world-class in your endeavors is to build your performance around world-class routines." Elsewhere he writes: "The rhythm of daily action aligned with your goals creates the momentum that separates dreamers from super-achievers."
Here are some of his ideas for building momentum.
1. Develop a morning routine. The middle of the day is usually harder to anticipate or control, but you can almost always manage how your day begins (and ends), Hardy writes. He has a very specific morning routine, which might inspire you to create your own rise-and-shine rituals.
He wakes up between 5 a.m. and 5:30 a.m. and snoozes for eight minutes. During that time, Hardy does three things. (Clearly, he makes the most of his time!) First, he thinks about everything he's grateful for. Second, he thinks of one person to send his love to, which he calls a "mental love letter." Third, he thinks about his No. 1 goal and considers the three things he's going to do today to make strides toward that goal.
For instance, as he was writing The Compound Effect, his most important goal was working on his marriage. So he'd plan three things he could do to make sure his wife felt loved.
Next, while brewing his coffee, Hardy performs various stretches for 10 minutes. Once his coffee is made, he spends 30 minutes reading something positive and informative. Then after the alarm sounds that his half hour is up, he works on his most important project for an hour.
At 7 a.m., he spends 15 minutes reviewing his top three goals for the year and for the next five years, his objectives for the quarter and top goal for the week and month.
He continues carving out his priorities by setting his top three "most valuable priorities" (MVP) for the day, which will generate the greatest results and move him toward his larger goals. Only after this activity does he check his email for the first time. Then he starts working on those MVPs.
2. Develop an evening routine. In the evening, Hardy likes to "cash out," which is when he evaluates how his day went and whether he accomplished everything he set out to do. He asks himself the following questions:
Compared to your plan for the day, how did it go? What do you need to carry over for tomorrow's plan? What else needs to be added, based on what showed up during the day? What's no longer important and needs to be scratched out?
Hardy also records any insights or ideas he's come up with that day. Before falling asleep, he reads about 10 pages of an inspiring book.
3. Shake up your routine. While having a routine is important, it also get can boring and sap your passion. Shaking up your routine helps you challenge yourself and think in new ways.
For instance, Hardy shakes up his routine with both big and small adventures, such as visiting new places, tasting new foods and taking new classes.
4. Plan ahead. Creating daily routines helps you develop a rhythm that takes you from a week to a month to a year, according to Hardy. And this naturally helps you build momentum. He compares rhythm-setting to a locomotive.
…Once the train starts rolling, the wheels get into a rhythm. If the pressure remains consistent, the train gains momentum, and watch out! At 55 miles an hour, that train can crash through a five-foot, steel-reinforced concrete wall and keep on going. Envisioning your success as an unstoppable locomotive may help you stay enthusiastic about getting into your own rhythm.
To get into the rhythm of deepening his marriage, Hardy and his wife plan their together time. Without exception at 6 p.m. — they set their alarms! — every Friday, they do something special. They don't work on Saturdays because that's designated as family day. Every Sunday at 6 p.m. they review their relationship. They discuss what they appreciated during the week along with the adjustments they can make for the next week. Every month they schedule memorable activities such as eating at a fancy restaurant or sailing in the bay. Every quarter they plan a getaway for two to three days.
Again, having a specific schedule takes the guesswork out of what you need to be doing next, which again, boosts momentum, Hardy writes. "Everything happens naturally. We've created a rhythm that gives us momentum."
5. Record behaviors on your "Rhythm Register." If you enjoy having a written record of your progress, then this tip is definitely for you. Hardy created a chart that "keep[s] track of the rhythm of a new behavior." It's like a score sheet where you write down how many times a week you actually performed a behavior, what your goal was and then your net result. You can download the "Rhythm Register" here along with other free resources.
Hardy's routine may be too rigid for many people. (It is for me.) But what I like about his plan is that he focuses on the activities that truly nourish him — as his morning routine shows — and doesn't let things like email rule his day. Instead of being a slave to tedious tasks, he focuses on pursuing meaningful goals. And even though he's super busy, he makes ample time for his loved ones and practices being grateful every day.

Margarita Tartakovsky, M.S. is an Associate Editor at Psych Central and blogs regularly about eating and self-image issues on her own blog, Weightless.


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Be Someone

Be Someone

Be someone who listens, and you will be heard.
Be someone who cares, and you will be loved.
Be someone who gives, and you will be blessed.
Be someone who comforts, and you will know peace.

Be someone who genuinely seeks to understand, and you will be wise.
Be someone kind, someone considerate, and you will be admired.
Be someone who values truth, and you will be respected.
Be someone who takes action, and you will move life forward.

Be someone who lifts others higher, and your life will be rich.
Be someone filled with gratitude, and there will be no end to the things for which
you'll be thankful.

Be someone who lives with joy, with purpose, as your own light brightly shines.
Be in every moment, the special someone you are truly meant to be.

-- Ralph Marston

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Silly Stories For Memorization

You've heard about several memory enhancing techniques. Linking and associating, creating a story out of several items you need to remember. There are in fact, many ways how you can remember important information such as numbers, events, errands and names. The challenge is how to make all the information easy to retrieve, out of the top of your head in a random situation.

Memory techniques work on anything that you like to master. There are things you may need to work on in memorizing something for the first time but all information has techniques on how they can all be memorized. It just takes a lot of interest and enthusiasm to be able to absorb all the information we want to understand and remember.

Creating an absurd and outrageous story from a list of non-related items will do well enough to stick in your head. What else is that it stays there in your memory the way the story is created, the chronological order and even the positioning of the character! The fun part about this technique is that there's no limit to how you want to create the story and the sillier it is; the easier for you to remember it and the keywords that comprise it.

Now you'll say what if you need to memorize an entire chapter of items and information; surely you can't create a novel out of this. True. But in fact, what you can do to get around this problem is to break down all the information you need to remember. Try to put the related or similar items in one cluster and name it. Do the same with the rest. You can also create acronyms out of the clusters you have made and then, create a silly story using the acronyms or the cluster of words you've created.

Once you have this ready, you can then associate mental images with the story and each key word you've made. It has been proven that the imagination, especially when there's clear images associated with it works efficiently – efficient enough to be remembered.

Following these techniques for the first time may come a bit slower and difficult but practicing them can gradually increase your expertise over any memorization tasks. You can learn more important details regarding memorization improvement techniques at http://memory-improvement-techniques.com.



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Removing Barriers in Healing the Hidden Self

Our life form is often hindered of development because of weak nesses or barriers that stand in our way from progression. One must overcome these weaknesses by removing barriers. By doing so, one can ensure the procedure of self-healing.

Weaknesses can prevail if we allow room. By knowing one self however, an entity can knock down the walls that blind them from progression. Cleaning the soul and mind is a great start to healing the internal self. Any negative thoughts must be cleaned.

We must take care of the body and mind. An entity must acquaint with self to use abilities from his, own knowledge to work through self-healing. Positive criticism must be developed and accepted as well. We must use criticism to self-groom self, preparing it for healing.

You can understand your weaknesses better by using positive criticism. Still, you must also be willing to invest a considerable amount of your time to finish the process of self-healing. By doing so, you will find it easier to maneuver through the barriers that will slow your progress.

It is indispensable for an entity to improve his strengths by condensing his weaknesses. Improvement makes room for self-growth. It helps you to develop a positive outlook.

One must not overlook the negative attributes of his or her persona however. We must analyze these traits, tendencies, personality flaws and so on to make constructive change. 

It is essential that we relate to our unconstructive aspects to prevail. Confidence and faith is also vital for the enlistment of a living being. Do not mistake balanced confidence with ego confidence. You will need to build balanced self-confidence; otherwise, your confidence could be mistaking or interpreted as ignorance. We must be strong and confidence, yet balance is essential.

Body fitness is essential in healing the hidden self as well. When the body is not fit, often an entity will go through ongoing mental and emotional disturbances. The body has an assortment of chemicals in the bloodstream that will affect the mind. Body fitness will ensure a healthy mental and physical life. Physical and the mental fitness work in harmony for self-enhancement of an entity. 

Fitness of the body promotes positive thinking. The core of development of self emerges from thinking through the process with a positive, sound mind. We have a range of ways to endorse and support the development of self. These ways comprise healthy and nutritious diet, meditation, yoga as well as several other natural methods. Eating right requires appropriate planning. Unhealthy meals can cause disturbances of the mind and disorder.

This is because when you eat unhealthy foods it affects your metabolism, which is your source of energy.

Meditation is crucial, since it helps one to relax the mind and body. Studies show that when you continue relaxing often, it builds strength of character. Meditative practices will assist you with increasing willpower so that you can keep your senses active. Meditative practices are natural ways of healing self by allowing you to regain serenity.

Meditative practices promote the development of self, since it eradicates all the negative energies from the body, and imparts room for constructive and positive energy.

If you find it difficult to mediate, try some yoga techniques. Yoga will assist you with focusing on cleansing the mind and body. Yoga can help strengthen your entity so that you gain control of your life.

Yoga can help to energize the mind and body so that it works in coordination with the other.Yoga will help you maintain your balance of mind and soul by reducing stress.

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How To Be More Successful Emotionally

If you are looking to be more emotionally successful you need to work on a few things. You should think about the way that you are living your life and if you need to change anything.  It is important to make sure that you are always looking for better ways to improve your life and be the person that you want to be emotionally and physically.

You may need to change the way that you think.  Put your mind in a better place and realize what is more important to you.  Are you positive about most things? If not then this can be a very hard thing to overcome and change in your life. You may need to work on being more positive and not using the negative side of things all the time. 

Do not let others get you down? If you are always worried what others say about you then you will never be able to move on and do what you want to.  You have to let worries of how others see you go and think about the good things.  Do not live your life for others. You are the one that needs to be happy and you should worry about your own emotional happiness. This will come first.

Get out there and do what you have dreamed about doing.  Being emotionally happy means that you are exercising your right to have fun and do what you have always wanted to do.  You are the one that should think about what makes you happy and how you want to live your life.  Think about the different things that you always wanted to try.  If you are able to do these things and get something more out of life you are going to be happier emotionally and physically.

Live your life to the fullest each day. Do not let anything pass you up. If you have always wanted to try something you need to get out there and work on it. Think about the things that make you feel good about yourself and what you have wanted to try for a long time. If you get out there and use your abilities to make them happen you are going to be much happier and feel good about yourself.

Help others feel good too. When you are able to show someone else the ability to live life to the fullest and be who he or she want to be you are going to feel good about yourself.  This will help you realize that you are doing something for the sake of others and this will give you the emotional boost that you are looking for.  It is going to be worth the time and the effort for you to take a chance and make someone feel great about whom they are.

Allow yourself some time to do things that you have always wanted to try.  Never be afraid to go out there and do something different.  Figure out something that you have never done before and that would make you feel good about who you are inside and out.  Living life to the fullest will make you realize that you are not missing an opportunity and that you are getting out there and working hard to fix it all.

Give yourself something to feel good about each day.  List something that you did that was worth your time and made you feel good.  You want to make sure that you do something every day that makes you realize that you are successful and exciting.  When you do this you will see that your mindset is different and you are feeling successfully emotional wise each day. 

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Relax with Development thru Affirmative Visualization

As human beings, we all need to have goals in life to keep us happy in everything we do.  When we do not have dreams or goals, it causes us to miss our purpose. When we lose sight of our purpose, it becomes harder to take action when opportunity comes our way.

How to use visualization to create goals:
Start visualizing yourself thinking positive. Consider what you want from life. Think about how you can get what you want from life while keeping focused on optimistic views. Consider how setting goals will benefit you.

How goals benefit you:

Goals are our aims in life. Goals provide us with motive and energy. We build up aspiration from setting goals, but the most important gain is having our purpose in sight. We need constructive techniques that are useful in helping us to work through visualizing our goals and developing new skills. Meditation is one of the most effective techniques that have helped many people through this process.

How meditation benefits you:

Meditation is a skill that helps you relax and relieve stress. You can change behaviors, habits, et cetera by retraining your mind to think positive. Make a list. Take account of your techniques. Comprise meditation and use positive thinking to decide how you can make these goals come true. Remember when learning to meditate it will take some time and a lot of practice.

Learning to relax is sometimes difficult but you can be successful at making better decision, since meditation will help, you sleep more restful while helping you to prevent illness that can develop such as depression. With good self-management skills, you will learn how to take control and stay there. Meditation will help you build self-esteem, which moves you to visualize a positive future.

After your goals are completed, do some research on the Internet or visit your local library or bookstore to find and read how to meditate and improve your life further. There are many ways to practice meditating. Yoga is a great source of meditation practices that teaches you to breathe naturally, relax and improve your life. Practice and learn the yogic tactic that is most effective way for you. 

Yoga techniques help you to breathe, move your body to different positions, and teach you mediation for reaching goals. Joining a group and learning with others will help you meet new people to build up your self-development skill to reach those goals. Breathing is very important when you are trying to relax to improve yourself. Breathing deep and slow will slow down your body and thinking to let you relax easier.

Some people like using music for relaxation to gain self-development goals. Music comes in many different sounds. One type of music may be helpful for you but not someone else. Use the one you can relate to best in order to reach your goals to a better and more success life.

Maybe music isn’t your thing. Try using candles in a quiet dark room. Candles are very relaxing and can help many people to reach their specific goals for the future. As the candles, burn watches the flame and use your imagination to carry you away somewhere that you’ve always wanted to be in life. Imagination and candles will do wonders to teach you self-development goals. Goals and positive thinking leads you to learning how to relax from mediation.

Meditation will help you relax making you feel better about yourself and how you look at the future. Improving self-development skills to reach the goals will help you at the workplace, get a better restful sleep, and help you make better decisions to reaching your goals of life. Begin your self-development now by learning to meditate.

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