Motivation Tools

There are many ways to motivate employees. We will take a closer look at the possible motivational tools in this article and will discuss the possible outcomes and the effect it might have on the organizational performance.

To motivate someone, one has to find something in that person that will make that person want to do whatever the motivator asked for. Subsequently, the word motivation comes from the Latin word "movere". The movement of workers to act in a desired manner has always consumed the thoughts of managers. This is because an organization can only be successful if employees are motivated. Theories of motivation are therefore a good starting point when attempting to understand the behaviour of employees with the intention of learning how to stimulate their motivation. The objective of this essay is to draw some conclusions regarding the practical value of motivation theories to managers. In order to evaluate the importance of these theories, it is necessary to examine formal theories such as physiological theories, cognitive theories and behaviourist/social theories.

The physiological motivation theories are based on the assumption that humans have a set of natural needs and that these form the biological determinants of our behaviour. Physiological theorists such as Maslow, Hertzberg, McGregor and McClelland suggest that human beings are just reacting to their natural needs in such a way to satisfy them.

Maslow's hierarchy of needs theory is probably the most popular amongst theories of physiological motivation. It suggests that each human being has a series of innate needs. These are organized in a series of levels, starting with physiological and safety needs, followed by social needs. Higher levels needs concern the self (self- esteem, self- fulfilment or self-actualization) and they can only be fulfilled once the lower needs are satisfied. According to Maslow, people are motivated by money, status and power only at lower and middle levels of the organization. However, Maslow's theory is not based on studies of the different values people bring to work, and there is no evidence that lower needs trigger higher needs or that any of these needs could ever be satisfied.

F. W. Hertzberg and his colleagues performed a study that found that the levels of job satisfaction, motivation and productivity of workers are affected by two sets factors: dissatifiers (hygiene factors) and motivators. Dissatifiers are aspects of the job that prevent the employee from being dissatisfied (for example: working conditions, salary, and supervision). These will not motivate the employee but remove the obstacles to motivation. Motivators are aspects, such as achievement or recognition, which result in the worker being satisfied at work. Because these certain factors are essentially intrinsic, they are difficult to satisfy.

D. McGregor's theory of motivation is based on the belief that there is a direct connection between the way managers treat their workers, and worker motivation. Managers tend to have two views on employees' attitudes toward work, theory X and theory Y. Theory X assumes that the average worker dislike work and must be controlled, as opposed to theory Y which assumes that employees are interested in their work and emphasizes delegation and consultation. Although this is a good basis for providing information to managers on types of behaviour of their employees, it is common wisdom that people will be more motivated under a constructive environment rather than in a penalizing one.

The theory of motivation developed by D.C. McClelland is based on the assumption that people have three innate needs: the need for achievement (nAch: competitive success and personal excellence), the need for affiliation (nAff: need for good relationships with other individuals), the need for power (nPwr: need for control of others).

The main strength of physiological theories of motivation is that they identify the innate needs as a basic influence for motivation. It is clear that all human beings are motivated to satisfy their natural physiological needs. The main critique of the physiological theories is that they do not suggest that the individuals can be motivated by any other factor apart from physiological needs and therefore rely completely on passive reaction to innate needs.

When examining the motivation of employees, the implication of physiological theories is important considering the behaviour of individuals can be influenced many different factors. By finding a certain management style that can satisfy innate needs of workers, it is possible to encourage specific forms of behaviour such as motivation. For example, a new employee who has just come out of university needs to obtain a lot of support and encouragement in order to learn quickly and not be de-motivated. Understanding the needs of employees will trigger understanding of their attitude, which will in turn allow acknowledgement for ways of motivation.

Cognitive theories of motivation are based on the assumption that human behaviour is determined by the beliefs, expectations, and anticipations individuals have concerning the outcome of their actions. Behaviour is thus is seen as goal-directed and based on conscious intentions.

E.C. Tolman's expectancy theory of motivation suggests that individuals are not driven by deprivation but are guided by important goals and the expectancy that their behaviour will lead to these goals. The behaviour of individuals is determined by their expectations of the consequences of such behaviour. Individuals form a mental association between behaviour and the outcome of behaviour. V.H. Vroom supported this theory but introduced the notions of valence and instrumentality. Valence is essentially the value of outcomes; outcomes can be desired and thus valued highly (positively valent), and outcome can be avoided and thus valued lowly (negatively valent). Behaviour depends on the outcomes that a person values, and on the expectations that behaving a particular way will lead to these outcomes. In addition, Vroom introduced the concept of instrumentality: the behaviour of individuals is influenced by the extent to which additional goals can be reached as a result of appropriate behaviour.

The attribution theory of motivation developed by H. Kelly implies that our behaviour is influenced by a cognitive process which tries to relate causes to specific behaviour. It is concerned with how individuals attribute explanations to specific events. Attributions refer to the causes of the outcomes of previous forms of behaviour, which influence motivation of future behaviour. Internal attributions explain actions as the result of intrinsic characteristics such as personality, intelligence, etc. External attributions explain actions as the result of extrinsic factors such as weather or society. Attributions of behaviour also depend on three sources of information: consensus, consistency and distinctiveness.

Although goal setting is now treated as a process theory of motivation, Locke argues that it "is more appropriately viewed as a motivational technique rather than a formal theory". His theory suggests that individuals are motivated when they set specific goals. The important aspects of his theory are setting difficult goals, participation of workers in goal setting and feedback on performance with guidance and advice. "Positive reinforcement is key to maintaining self-esteem and motivation". The goal theory of motivation is similar to the concept of management by objectives where managers can motivate by setting up specific targets.

The main strength of cognitive theories of motivation is that they recognize the importance of conscious decision making as a determinant of behaviour. Their main argument is that before individuals behave in a certain way, they consciously decide the outcome and the value of such behaviour. For example, before buying a house, the person will make choice after thinking about its cost, location and other alternatives. The cognitive theories suggest that all human behaviour follows such a rational process. These theories do not take account for reflexive actions, and therefore do not allow for the presence of innate needs.

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The Secret to Lifelong Gym, Workout and Exercise Motivation

Do you struggle to find the motivation to exercise?
Are you one of those people who occasionally watches �motivational videos', or who has to listen to �motivational music' when you're working out?
Maybe your motivation to workout comes from looking in the mirror?
There are so many ways that people try to motivate themselves to exercise, the question is; "Why"?

Would you believe me if I told you that I (and many others) don't need �motivational techniques' to be motivated?
You see, the secret to lifelong motivation for your gym routine, to lifelong motivation for your workout, and lifelong motivation to exercise is not outside of you. It's inside, and it wants to get out.
All you need to do is unleash it.
My goal is to show you how, so you never have to suffer from a lack of motivation to exercise again.

The trouble with unreliable �motivational videos', �motivation tips', �motivation tricks', or any sort of motivational tactic that's outside of you is that they inevitably lead to ups and downs. You might feel motivated in the short term, but your motivation to exercise will inevitably fall away, and you'll have to get re-motivated all over again. So out come the motivational videos, motivation tips and motivation tricks all over again. If that sounds familiar, it's time to break the cycle.

Why do you need this change to your motivational routine? Let me answer that with a question; Would you rather be in control of your motivation levels, or leave your sense of control to fate?
I sure know which I'd prefer. I know that when I take control of my ability to motivate myself I feel better, have better workouts, enjoy life more, feel more in control, feel happier AND get more of what I want.

To help you with this I've developed a program that takes you from being out of control of your ability to motivate yourself, to in control, feeling good and able to motivate yourself to exercise - or do anything else - anytime you want to. I did this because I want to help you, and thousands like you, free yourself from the ravages of motivational ups and downs. And because of the feedback I have received from everyone that's tried this program, I know it works. And it will work for you to.

How do you �train motivation'?
The first thing you probably want to do is think of motivation as a skill. When you do this, you'll realise that motivation is something that you can train, improve, strengthen with exercises and get totally under your control. Just like any skill, motivation is open to improvement. You just need to be shown the right way to practice.

Have you heard that saying, �practice makes perfect'? Well it's only partly true. Really it should be, �perfect practice makes perfect'. So what you need is a system that shows you how to practice motivation in a way that's perfect for you. This complete system of motivation training takes you from complete beginner to super advanced. It shows you how to know what to do, makes you feel in control of your motivation and gives you the dedication you have been missing.

In addition to that, this motivation training course is fully supported by a personal backup email service that ensures you always have someone to ask questions and find help from as you learn to become motivated. Just think for a moment what it would be like to feel good about your workout. To enjoy planning and doing your exercise or gym routine. Take a moment to ponder all the benefits to you from becoming totally in control of your level of motivation, and able to change it whenever you need to.
How would you feel if you were able to do this?

And, finally, think what it would be like to understand that you never have to worry again about being motivated to do what you need to do (be that going to the gym and doing your exercise workout, or doing anything else in life) because you find it easy, enjoyable and pleasurable. Really take your time to get into these benefits, really live them, take them on board and make them your own. How good does it feel?

This could be your first step to taking control of your feelings of motivation. The process of learning how to take control of your motivation is all about how your brain is programmed - all you need to do now is continue that process. Why not take a look at my ebook �How to do what you don't want to do' and find control of your motivation...

George 'SuperBootCamps' Harris is a Personal Trainer, Hypnotherapist, Master NLP Practitioner, Certified Strength and Condidtioning Specialist and Nutritional Coach.
George wrote his ebook, 'How To Do What You Don't Want To Do' to help people take control of their ability to motivate themselves, feel good and get results from their diet and exercise. Written for everyone to easily understand and apply, this book contains everything you need to take control of your motivation and get results.
George also provides one to one online coaching for motivation, fat loss, weight loss and muscular development.
With this book you can finally end the cycle of motivation and despair, be consistent and learn - easily - how to feel good about doing exercise, how to make dieting easy and make yourself feel good anytime.
To learn more visit My website

The Power of Meditation

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Meditation Statue

by
PL Chang

The society that we live in today doesn’t teach us enough about how to understand ourselves from within. Because of this, most people don’t understand who they truly are which are spiritual beings. Instead, they believe that their bodies are their true identities. By believing that they are physical beings, they lose touch with the loving energy (soul) within them that focused them into existence. This causes confusion and traps them in the illusion (the physical reality) that was designed to help them spiritually evolve. In other words, their spirits are asleep and they are only awake at the physical level.

To understand who we are and why we are here, we need to reduce the distraction of illusions that are created by our conscious minds. This is where meditation becomes very important because it helps reduce distractions, bringing our bodies and minds to a finer state of equilibrium. At this level, disturbance is very minimal and our consciousness is in a state of ecstasy, spaceless and timeless. It is a state that is similar to the consciousness state of the Creator. This state can be referred to as pure potentiality, creativity, eternity, fulfillment, peace, joy, happiness and infinite possibilities. If we can perfect this technique and transcend to a higher level of consciousness, we will increase the power of creation within us. All we have to do is use the power of imagination and we can instantly create our own reality. Since we are nowhere near this level, it is impossible for us to fully use this pure potential energy of creation but that doesn’t mean that we shouldn’t try.

Perfecting meditation takes time, commitment and patience, but learning this technique will help you achieve a higher level of consciousness. Meditation will help you find your true purpose in life because it strengthens the connection between your body and soul. Your soul is a fragment of the One Infinite Creator and is a reflection of every other soul. Even though each soul is united through the consciousness of the Creator, it is unique from every other soul because of free will and self awareness. This is why you have your own unique personalities. Your soul also holds the knowledge and wisdom from your past lives. By strengthening the connection between your body and soul, it will be easier for you to access your pass knowledge.

Meditation is one of the cheapest and most effective way to heal your body. It is effective because it reduces stress and heals the body at the physical, mental, emotional and spiritual level. Certain scientists found out that when people meditate, their DNA stretches. This allow their RNA to move in and access critical data stored in their DNA. Once their RNA downloads the data, it will have the necessary information to go out and help heal their body.

Below is a paragraph extracted from my book Staradigm about meditation.

Meditation helps you control your feelings and reduces distractions, making it easier to find inner peace. Most of us are not happy because we become too attached to external things, such as money and other necessities. When we do not have these necessities, our moods become unstable and we become depressed. Meditation helps to free you from these attachments by gradually allowing you to reach a state of mental equilibrium. In this state of balance, you will be able to control your feelings regardless of the circumstances. You will be able to feel Creation’s love within you and this love will allow you to feel the connection to all things. The love of Creation is beyond what you can comprehend in your current state of evolution. It is a state of balance, harmony, joy and ecstasy that no words can describe.

Meditation is one of the best ways to help you find true happiness and love. Many people live their lives trying to find true happiness and love, but instead they will end up finding pain and sorrow. The main reasons for this is because they are searching in the wrong places and they lack the understanding of love. You can’t find true happiness and love from external things until you find it within yourself first. The happiness and love within you is real, infinite and unconditional. The happiness and love you find from external things are usually temporary and will not be able to fill the void within you. Once you reconnect yourself to this infinite source of loving energy, all the answers to many of your personal questions will start to surface. Once this happens, you can start relying more on external things to help fulfill your emotions and needs, just be smart about it.

For more information about meditation and its hidden potentials, please check out my book Staradigm: A Blueprint for Spiritual Growth, Happiness, Success and Well-Being. My book goes into great detail about the benefits of meditation and shows how to use it to find inner peace. To learn more about Staradigm or to purchase it, please visit my bookstore or my Amazon book page.


Extra Motivation to Exercise

<h2>Research has shown that green exercise is more beneficial to your self-esteem and mood than non-green types of movement; not only that, the effect is felt very quickly.</h2>

Some people enjoy exercise just because it is exercise; they do not think deeply about why they enjoy it so much. They just know that it is enjoyable and that it makes them feel good.

Much research has been carried out as to why exercise makes you feel good. Scientific research has proven that when you exercise your brain releases endorphins which provide a feel good factor.

Even walking on a tread mill in a gym has been shown to lift your mood and assist in combating depression. Personally, I find this type of exercise quite boring, and I'm sure many of you are with me on this. But even if you find it boring, it is undeniable that exercise does lift your mood.

Many people become quite addicted to exercise for this reason and also because exercise is linked to a boost in self esteem. You feel more confident and have a greater sense of achievement. Exercise is in fact one of the simplest ways in which you can work to build your self-esteem. You feel good about yourself when you set yourself a task and subsequently complete that task. What could be easier than setting yourself a goal of going for a walk and then doing it?

Exercise of any description undeniably lifts your mood and increases your self-esteem. These effects are enhanced of course when the exercise that you are doing is something which you like to do. You might like to play tennis, or swim, do some gardening or walk the dog. All exercise is beneficial.

I like to play golf. For me golf has a huge number of plusses. I enjoy the walk, be it alone or with fellow golfers, and I also like the mental challenges which the game itself provides. But most of all I love being in a place of beauty, and golf courses do tend to be beautiful. I love the smell of the grass and the trees, the colors of the flowers, the criss-cross patterns on the fairways when they have just been cut, the water and the wild-life. I love being outside and in touch with nature.

Being outside in a place which is natural in itself is a mood enhancer. This too has been proven in scientific research. It makes good sense that there would be added benefit when you combine the two. We know that 2+2=4.

Exercise + nature = Green exercise

Green exercise is the term coined for exercise which is carried out when in the presence of nature. There has been some recent research into this subject (Jo Barton, Jules Pretty. What is the Best Dose of Nature and Green Exercise for Improving Mental Health? A Multi-Study Analysis. Environmental Science & Technology, 2010) which shows that there is indeed an increased or added benefit in terms of mood and self-esteem. Perhaps the most interesting aspect of this research is that the boost in both mood and self-esteem occurred within a very short time frame - just 5 minutes.

And so we now know that we can boost our self-esteem and lift our mood in as little as five minutes by doing something as simple as taking a walk in a place which is green and natural. That should be a great motivator to us all to get out and exercise. There was another interesting finding; being near water as well as green leaves and grass could benefit us even more. No wonder I love golf courses so much!

Roseanna Leaton, specialist in hypnosis mp3s for self-esteem, exercise motivation and golf mind training.

P.S. Are you curious about the many ways in which hypnosis can help you? Grab a free hypnosis mp3 from my website.

http://www.RoseannaLeaton.com

Grab a free hypnosis mp3 from http://www.RoseannaLeaton.com and view her library of confidence hypnosis mp3s for golf mind training mp3s.

Happy People Live Longer

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Happy People Live Longer

By Amy Chaves, Ph.D. / Source: Natural News

Happy people have an advantage over unhappy ones -- they may be healthier and may live longer.

An extensive review of literature using seven types of evidence indicates that high subjective well-being (SWB), such as life satisfaction, optimism, and positive emotions, causes better health and longevity. The review, published in Applied Psychology: Health and Well-Being (2011), examined 160 studies which showed compelling evidence that positive feelings predict health and longevity.

The findings of the review, based from seven types of evidence, are summarized below:

Longitudinal studies. These studies, which have large sample sizes and have followed participants for a decade or more, revealed that SWB was related to lower mortality rate in both healthy and diseased populations. Positive moods such as joy and happiness, life satisfaction, hopefulness, optimism, and a sense of humor were associated with reduced risk of mortality and predicted longevity.

Physiology and health. Moods and emotions are associated with biological markers such as blood pressure, cortisol, and inflammation. Studies found that pessimists have higher blood pressure levels. Anger and hostility were related not only to the development of cardiovascular disease, but also to disease progression and inflammation. Stress predicted lower levels of immune response; whereas, positive affect strengthened immunity. Positive affect was associated with greater social connectedness, perceived social support, and greater probability of performing healthy behaviors.

Experimental manipulations of emotions. In experimental studies, positive and negative moods are induced which are then measured. Research showed that participants exposed to positive mood induction had quicker cardiovascular recovery after a stressful task than subjects who were exposed to neutral and negative mood inductions. Studies also revealed that couples who were generally higher in hostility had slower wound healing than low hostile couples, as well as more tumor necrosis and a poorer immune response.

Animal studies. Animals are used in experimental research to obtain information about how certain positive and negative situations affect their health and longevity. Studies revealed that socially-stressed monkeys developed more extensive atherosclerosis than unstressed ones. Stress, threatening human behavior, and isolation suppressed the immune system of monkeys, chickens, and pigs. Pigs that learned a mastery task to obtain rewards, giving them some control over their environment, later showed quicker wound healing and carcass quality.

Quasi-experimental studies in natural settings. Studies in quasi-experimental studies suggest that events and disasters are associated with cardiovascular and immune changes. Disasters, bereavement, and observing exciting sports events can trigger cardiac deaths in vulnerable individuals. Further, people with work overload and worry showed higher cortisol response at awakening and on weekdays but not on weekends.

Interventions that influence SWB. Researchers found that transcendental meditation and progressive relaxation reduced blood pressure over a 3-month follow-up period, compared to a control group. People who wrote about intensely positive experiences had fewer health center visits for illness during the following 3 months, compared to people who wrote about a control topic. Patients who suffered from myocardial infarction, who received Type-A counseling (for Type A behavior) in addition to traditional cardiac counseling, were less likely to die within 5 years.

SW's impact on quality of life and pain. Studies showed that positive emotions were related to lower pain and greater tolerance for pain. Patients suffering from fibromyalgia and rheumatoid arthritis reported less pain with positive mood induction while women reported less pain to heat stimuli when looking at photos of their partner.

In sum, these converging studies form a compelling proof that SWB, such as happiness, causally influences health and longevity.

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