Brain Development Visualization, and Affirmation

When you enhance the brain’s ability to function, you also build new skills. When you build new skills, you are on the road to success, which takes you to the journey you longed to enjoy. Take time now to explore brain enhancement solutions to see what these programs, etc can do for you.

To improve your personal continued existence you have to consider concentrating on the bigger picture. We all must scrutinize all aspects of our mental and physical states to improve our life. Through visualization and affirmation, we can study the issues to find an easier way to move further on into the future. Creating checklist will help you through visualizing and affirming your future.

Our behaviors often hinder us from lucratively achieving our goals. That is, perhaps you are a couch potato. If so then you are not working in the direction of spiritual, mental, or physical development.

After you jot down your problems, you can visualize what behaviors of yours need attention. You can start to work in the direction of resolving your problems. Positive activities can enforce and affirm that you abandon negative habits and thinking. Rather you may act before you do something out of the ordinary by visualizing your self-acting in accord and affirming your consequence of your behaviors.

There is nothing wrong with admitting you have a problem, just as there is nothing wrong with admitting that you need help. If you use tobacco, you want to consider ways to stop smoking for example, which may involve you asking for support. You will need to develop self-discipline and set a goal to quite. If you associate with the wrong crowd, you will need to evaluate your self and the other people to clarify what you must do. It helps to use affirmation and visualization so that you can see somewhat into the future, thus analyzing the consequences.

Sometimes we must evaluate our problems while using fair judgment. You need to spend time discovering a maintenance plan that works for you. You should repetitively think out the problems in order to create a plan to find a resolution. Always visualize the bigger picture, keeping it in sight when you are working toward self-development. If the problem is too big for you to handle alone, ask for help. Talk with friends, family, or authorities.

Throughout the process of self-development, you want to work out a strategy to help you keep your stress under control. Exercise is one of the proven ways to relieve stress and maintain your balance. Visiting your family physician on a regular basis will help your keep an eye on your health status. Healthy people live a productive life.

What actions do you take to improve your expectancy?
As long as you think things out before you make a decision, you will work to purify your life. You will also call for to take steps to reduce stress, by avoiding harmful actions, such as smoking, drugs, and other harmful things that get in the way of self-development. You can benefit by visiting your doctor, exercise the mind and body regular and so on.

If you have problems quitting on your own, reach out and ask for help. You have many options, including inpatient services, outpatient services, club substratum, one-on-one services and more. To learn more about immediate services go online.

To improve your life you can also volunteer to help someone else out. You can wrap a gift this year for a homeless or deprived person for example. Whatever it takes to work through self-development successfully, do it, but use your visualization and affirmation each time.

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How Long Does It Take? by Timothy Kendrick

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You Can train Your Mind To Be Happy

You Can Train Your Mind to Be Happy

By Elisha Goldstein, Ph.D.

So you spent your life working hard in elementary school, maybe pushing through to university and thought, well once I land this job then I’ll be happy, or once I get married, then I’ll be happy, or once I get a divorce, then I’ll be happy. The reality is, the conditions for happiness are all right here, right now, but it’s not enough to say, “Just dip into the now and happiness will arise.”

There are too many conditioned forces at play from past experiences that compromise the ability for “the now” to be a source of happiness. But we can train our minds to relate to “the now” in a particular way and train our minds toward happiness.

The moment you step into the now and recognize that you have a choice in how you want to relate to your life, you have entered into a new state of clarity where opportunity, possibility and a greater sense of freedom open up. This is The Now Effect at play.

You have stepped aside from all the preconceptions and snap judgments that usually automatically influence your next move and reconnect with the intention to live as if it mattered.

The only time we have is now and so we choose to take each moment as an opportunity to train ourselves toward happiness and greater freedom. We can start to recognize the spaces of awareness that are all around us. It’s amazing how as we intentionally practice and repeat this these spaces begin to drop in on us like moments of grace throughout the day. This is when it gets fun.

There begins to become a familiarity with the fact that we don’t have to believe everything we think and we’re not the movies in our minds. We have the power and choice to prime our minds for good, toward greater kindness, compassion and forgiveness, rewiring the bias our brain has toward automatically fixating on the negative. In the difficult moments we recognize the snap judgments that exacerbate the pain and see that we can choose a different and healthier response. Perhaps most importantly we experience the delusion of disconnection and a greater connection with ourselves and others. This is the basis for happiness.

As we begin training in the Now Effect, a deeper layer begins to emerge where these states of mind that we actively cultivate or that pop in on us spontaneously begin to become more pervasive traits of our personalities.

If you’ve been a regular reader of my blogs, you know that groundbreaking science is pointing us to the fact that we have the ability to use our intentional attention to change the architecture of our brains in very adaptive ways. That may be the neuroscience behind this deeper, more pervasive layer of the Now Effect.

The Now Effect: How this Moment Can Change the Rest of Your Life with embedded videos for practice is available for pre-order now. May this be a time to understand that there is no better time than now to get started with priming your mind to what really matters.

Enjoy!

As always, please share your thoughts, stories and questions below. Your interaction creates a living wisdom for us all to benefit from.

Woman reading photo available from Shutterstock.

Elisha Goldstein, Ph.D. is a clinical psychologist in private practice in West Los Angeles and is author of the upcoming book The Now Effect, co-author of A Mindfulness-Based Stress Reduction Workbook, Foreword by Jon Kabat-Zinn, author of the Mindful Solutions at Work App, the Mindful Solutions audio series, and the Mindfulness at Work™ program currently being adopted in multiple multinational corporations. Join Elisha Goldstein's Facebook Community to keep up with important information, tips and events.

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Take Charge of Your Life

Take Charge of Your Destiny and Don’t Look Back

For each of us, we only have one lifetime to live and we must make the most of it. There is no point of living with regret and always going back to past mistakes, the important thing in life is that you are able to take charge of your destiny and what would happen in your life. You may have heard that fate and destiny is up to the stars, but in reality, you can take action and make yourself the master of your fate and the captain of your soul. Remember, you only live once and you’d want to get it right.

To help you take charge of your destiny, here are some tips to help you. The first tip is to never let go of your dream. No matter how hard or impossible it is to achieve your dream, never stop trying even if people tell you otherwise. Some people have wonderful dreams and ideas that they couldn’t bring to reality even until their dying moment. Don’t let this happen to you as you still have all the time in the world to put your dream in actuality.

The next tip in taking charge of your destiny is always making a decision that you believe is right. In life, there are many decisions that a person will need to make and sometimes, it will be a battle between deciding with what you think is right and what you feel is right. And the moment you make a decision, stick by it and don’t regret a thing. Bear in mind that everything that will happen after your decision is a part of the process and you should be ready for it.

The third tip is to always strive for the best in your life. Do not settle with what you have but dream big so you can achieve big things. And when life knocks you down, make sure you always try to get up no matter how hard you fall. Life is not measured by how many problems we face, but its how we get up and rise up from every challenge that will come our way. With these tips, it will help you take charge of your life and your destiny. Realize that all your actions, good or bad, always have consequences.

There are more stories, tips and advices on how to be a master of your fate in . The website Universal Life Secrets have numerous articles that talks about psychic abilities, supernatural healing, sexual prowess and many more. Feel free to visit anytime and make use of the different informational articles that will help empower you.

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Brain Switch: How to erase anxiety and boost success

Brain Switch: How to erase anxiety
and boost success

Genie Z. Laborde

Right Brain Switch (Big Toe) Technique

Neuro-linguistic programming (NLP) is the most elegant way to switch on the capabilities of the Right Brain. Why is it important to tap into the Right Brain? Because the Right Brain has all the "goodies"—peace, joy, creativity, bliss, self-healing, and much more.

Right Brain Left Brain

The Left Brain is full of fear and anxiety. There is no fear in the Right Brain. When you make the switch to the Right Brain, anxiety disappears. The more often the Right Brain is activated, the less fear there will be each time you switch back to the Left Brain.

You must be aware you are anxious before you can do anything about it. The Right Brain Switch (Big Toe) technique brings your attention into the present moment. It increases awareness of what is going on inside your body right now. Here’s how it’s done:

Imagine a time when you were feeling anxious and fearful. Really feel the experience—feel how your body was tense, neck stiff, and shoulders hunched.
Next, switch your attention to your big toe and sense what is going on there. Then switch your attention to your other big toe. Then move to your heel, the other heel, soul of foot, other foot, the ankle, other ankle, and so on throughout your body, including your calves, knees, thighs, torso, stomach, chest, arms, and fingers. Then turn your attention to your neck and then your head. Check out your whole body.
Take deep breaths as you do this process.
As you become aware of your entire body, feel all the fear drain out.
In the beginning, take up to 90 seconds to do this process. With practice, you can enter this present moment state in a few seconds.

Peak Performance State

You can achieve a peak performance state at any time. When giving a presentation, meeting your future in-laws, or engaging in some activity that causes anxiety, use these simple steps:

Use the Big Toe technique to access the Right Brain and gain present moment awareness.
Then focus on a memory of a moment in your past when you achieved success, a specific incident in time where you felt powerful. This Left Brain action helps to balance your brain. Your eyes may be open or closed. Then let go of the memory for a moment.
Imagine a circle on the floor in front of you. Give the circle a color.
Next, bring your memory of success into the moment as you step into the circle. As you do, intensify the memory with images, sounds, and feelings (see/hear/feel). Let them sweep through your entire body, putting yourself into an optimum state. Take 10 seconds, a minute, or however long is needed.
Step out of the circle. Take another deep breath. Think of a word or phrase associated with your successful memory. This is your trigger.
Step back into the circle, saying the trigger to amplify your memory (see/hear/feel). This is your state of excellence anytime it’s needed.
Step out of the imaginary circle (if you like, fold the circle and place it in your pocket).

You are now ready to take action in your peak performance state. Using your trigger word or phrase, you can enter this state at any time.

Importance of Breath

Anxiety curtails proper breathing, and the brain does not work well without oxygen. The first thing to do when becoming aware you are anxious is to take a deep breath.

Breathing allows you to intensify the feelings within, which will help you get past anxiety.

Switching Marquees Technique

The Switching Marquees technique, also called Anchoring, can be used to interrupt a pattern in the brain that is causing you a problem. This pattern of negative thoughts could be associated with a difficult personal relationship, a challenging work situation, or something as serious as suicide.

This technique works best when enlisting the help of a trusted friend.

Example: Spending time with your mother-in-law causes you anxiety and stress, and you want to change that.

Allow all your feelings to come up as you think of your mother-in-law. As you do, have your friend touch the back of the wrist of one hand, creating a "button."
Next, think of three different things that please you, such as your spouse, strawberries, and baseball. As you experience the feelings of each, have your friend touch a different place (button) on your opposite hand or arm.
Now have your friend again touch (one at a time) both the negative button and each of the three positive buttons to ensure they are connected to the memories in your brain. If these buttons do not evoke the correct association, set them up once more. If the positive buttons do not cause good feelings, select other things you appreciate.
Next, close your eyes. As you think of your mother-in-law, have your friend touch all four buttons at one time. Experience your new positive feelings.

Goals and Outcomes

Outcomes are goals, but they are much more specific. When setting goals, be sure your desired outcome is established in sensory-based terms and satisfies a deep need. Imagine what you will see, hear, and feel when you attain it.

If the feeling is one you like, than that is your outcome. Is it worth going for, spending the time and trouble to get? This outcome will guide your action steps.

Obsessions

The dictionary defines obsession as:the state of being beset or actuated by the devil or an evil spirit; also, compulsive preoccupation with a fixed idea or unwanted feeling or emotion, often with symptoms of anxiety.

To fix obsessions:

Set an outcome
Awareness
Right Brain access
90 seconds or less
Take a new action

Repeat as often as necessary.

Example: Quitting smoking cigarettes.

Set an outcome. Decide to quit smoking for you, not to please another.
Become aware of the trigger that sets off your smoking; for instance, every time you get into your car.
Immediately go into your Right Brain using the Big Toe technique. This interrupts the pattern of the obsessive behavior.
Stay in the Right Brain for 90 seconds, making sure all the anxiety drains out. (Often the obsession is in response to a fear. Most people light up when feeling anxious or in a tense situation.)
Then immediately take a new action. This works best if it is something you enjoy—turn on your favorite song in the car, take a walk, or call a friend.

Repeat the steps as often as necessary until the obsession is stopped for good.

The ABCs of NLP

A is for Awareness, the key to your wellness.

B is for your Magic Brain, treasures opened, no pain.

C is for See, Hear, Feel. Your senses trigger brain cells.

D is for Danger, Left Brain felt. Right Brain shift, fear will melt.

E is for Energy Blocks, such as Anxiety Locks.

F is for Frozen Fear. Marquee Switching will clear.

G is for Glory Be. For Change Work, it’s NLP.

H is for Mental Health, once available, tops wealth.

I am the one who chooses to be a winner or a loser.

J is for Joining synapses sublime; these carry emotions, so you’ll be just fine.

K stands for Kiss goodbye to those feelings that make us cry.

L is for Love, synaptically wove, inside your own Right Brain.

M is for Masterfully here, right above your right ear.

N of course is for Now, the time that evokes the Wow.

O is for "Often" the Right Brain tap to send.

P is for Peak Performance; an ego-affirming stance.

Q is for your life’s Quest, whose pull you cannot resist.

R is for the stout Resistance from friends; you’ll find even more from kins.

S is for Success: to Change, you say "Yes!"

T is for the Time it takes for skills to integrate.

U is for Universality. These work. Do you agree?

V is for Victory. Obsessions are the pits.

W is for Whatever happens. You know enough to mend.

X out the anxiety habits, yet at the same time, keep all your wits.

Y You with NLP can face the world with glee.

Z is for you to rhyme as you NLP through time.

Dr. Genie Z. Laborde
Ph.D., Master NLP Trainer, Author

Genie Laborde, of Palo Alto, California, is an internationally known author, seminar leader, video producer, CEO, artist, and mother of six. She holds a Ph.D. in Gestalt Psychology and Education from the University of California and is the founder of International Dialog Education Associates.

Genie believes 85 percent of NLP is based in Gestalt therapy, so her move into NLP was naturally easy. Her discovery of the computational abilities of the Right Brain led her down new paths. She combines NLP with her other disciplines in her seminars.

Genie and her 179 certified trainers have taught NLP skills to over 50,000 people in 16 countries around the world. Her client list of more than 100 corporations and institutions is exceedingly impressive and includes IBM, Chase Bank, SBC, Dell, Continental Airlines, AT&T, Vanderbilt University, Wells Fargo Bank, Sprint, Dow Jones, Stanford University, and the United Nations.

Genie is the author of Influencing with Integrity, Fine Tune Your Brain, and 12 other books.

You can find out more about her work at www.Influence-Integrity.com.

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Making the Most Out of Meditation

There are people who take up meditation and do it
faithfully for several weeks before finally abandoning it.

Some become frustrated that they are not getting the
results that they expected when they first signed up for
it.

Below are several tips that can help you make the most out
of your practice of meditation.

1. Practice meditation in a quiet place.

While you cannot completely shut yourself out of the
distractions around you, it would help a lot if you can
meditate in a quiet area, or at least a place which cuts
down outside noise considerably.

2. Choose a room with comfortable temperature.

Whether the room’s too cold or too hot, both can destroy
your mood for meditation. It would therefore help to find a
room with a temperature control so you can adjust it to a
temperature where you’re most comfortable.

3. Wear comfortable clothes.

Again, the bane of people practicing meditation is
distraction. You should therefore wear comfortable clothes
as they would help you be more at ease and relaxed.

4. Find a guru.

Sometimes, it can be frustrating to practice meditation
without the proper guidance. A guru can guide you and will
help a lot in giving you the most out of meditation.

5. Read books on meditation.

Whether you have a guru or not, it would help to have
reference materials which can help broaden your
appreciation for this activity. Books do not only give you
information but also insights on how to meditate better.

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How to deal with the failure of a relationship

How to deal with the failure of a relationship

Relationships are going to change over time no matter what. It is something that we cannot stop. However we are going to need to figure out a way to take on challenges and use the things that we learn from others to deal with failure. There are ways to get over relationships that fail and to move on past the hard times that we all deal with.

Dealing with a failed relationship can be something very stressful if we let it. There are ways to make sure that we are positive about what we are doing and how well we handle things. Getting along with others is always an important part of behavior. There are ways that we can work at this type of effort and be the better person when it comes to making things work in a relationship.

When you find that you are having a hard time dealing with a certain relationship you should think about the things that you need to change. What is not working for you? Are you both the problem or is there one thing that is making it hard to concentrate on fixing the problem. Dealing with failure can be a difficult part of life. It is not easy to realize that you are not perfect and that you have made mistakes.

The one thing that we can be sure of is that we can learn from the mistakes in relationships that we have made. This is a good lesson to learn and something that we can use in other ways. When we find out that we are not doing something the way that we should and using our best judgments for certain things we will want to try and figure out a plan to take.

Take things in stride. Do not get upset and worried about every little thing. We have to be sincere and think of ideas to use in many certain circumstances. There is always advice that we can take to help us with the problems that we may face in a relationship. Making choices is not always something that is so easy. We have to learn from the mistakes that we make and try and come up with other ideas to make things easier and better.

It is also important to not dwell on something that has gone wrong in a relationship. If we have failed at something with someone then we must move on. There is no reason to use this one example as an excuse to be afraid to try it again with someone else. There are different approaches to different people and if we think about what the best way is then we will be better able to make things right with our relationships.

Free Traffic Tips

Put it this way, failure is going to happen no matter what. There are going to be times when you just want to throw in the towel and move on. However the one thing that is most important to know is that we have to work hard and not be afraid to move on. When we fail at one thing move onto another. There are so many things waiting for us out there and if we try and make them happen then we will be better able to achieve our goals and be the person that we most want to be.

Never be afraid to take on a challenge in a relationship. If you think that it is worth fixing then you need to work at it. Putting the effort and the hard work at it will help to overcome failure in any type of relationship.

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Meditation and Pain

Anyone who has heard of the expression about the power of
mind over matter will easily understand the benefit of
meditation on people suffering from different forms of
physical pain.This article will deal with several methods by which
meditation can help in alleviating a person’s condition.

Concentration techniques in meditation can help in easing a
person’s suffering by keeping his/her mind away from the
source of the pain. Usually, the pain is magnified because
people choose to focus on it.

If their attention is trained somewhere else, the pain
becomes more manageable.

Another method is called mindfulness meditation. This
involves being aware of one’s present condition and
accepting it as such. If a person accepts that he/she is
currently in pain, dealing with it would be much easier.

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Then there’s visualization. It could be considered as a
form of self-hypnosis. It is done by creating an image of
the pain and imagining it moving away from the body.

As suggested by these methods, they do not actually take
away pain from the person. Rather, they make dealing with
the pain much easier.

This is also the reason why methods like those mentioned
should be coupled with the proper medical advice. In fact,
consulting one’s doctor is advised before even trying the
meditation exercises out.

Otherwise, there will be a risk of overlooking more serious
conditions that could be causing the pain. Along with the
proper medical advice, meditation can help improve a
person’s tolerance for pain.

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RETRAIN YOUR BRAIN

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